Asian Steak with Edamame, Bok Choy and Rice

Introducing a delightful diner: Asian Steak with Edamame, Bok Choy and Rice that not only satisfies your taste buds but also offers potential health benefits. This recipe combines succulent steak, nutritious vegetables, and aromatic flavors to create a culinary experience that goes beyond indulgence. Discover how this Asian Steak with Edamame, Bok Choy and Rice can contribute to your overall well-being while delighting your senses.

Nutrient-Dense Ingredients

Lean Steak’s Nutritional Powerhouse

Lean steak, the star ingredient of our Asian-inspired dish, is a great source of high-quality protein, iron, zinc, and B vitamins. Protein supports muscle growth and repair, while iron is essential for oxygen transport in the body. Including lean steak in your diet can contribute to overall health and vitality.

Edamame’s Wholesome Goodness

Edamame, young soybeans, are packed with essential nutrients. They are an excellent source of plant-based protein, fiber, folate, and vitamin K. Edamame supports heart health, aids digestion, and provides important vitamins and minerals.

Antioxidant-Rich Delight

Bok choy and edamame, both featured in our dish, are rich in antioxidants. Bok choy contains vitamins A, C, and K, as well as various antioxidants that help reduce inflammation and protect against chronic diseases. Edamame also contains antioxidants, including isoflavones, which have been linked to various health benefits.

Enjoy the Balance of Flavors and Nutrients

Our Asian Steak with Edamame, Bok Choy, and Rice offers a delightful combination of flavors and textures. The tender steak, vibrant bok choy, protein-packed edamame, and nutty rice create a harmonious and nourishing dish. Indulge in the delicious taste while providing your body with an array of essential nutrients.

Asian Steak with Edamame, Bok Choy and Rice

Recipe by Cherries With Love

5.0 from 1 vote

Course: Dinner, RecipesCuisine: Asian CuisineDifficulty: Low

Servings

4

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

810

kcal

Savor this delightful combination of tender Asian steak, nutritious edamame, crips bok choy, and fragrant rice in this recipe, which offers both health and beauty benefits. The steak, marinated in savory flavors, delivers a burst of deliciousness. Paired with protein-rich edamame and refreshing bok choy, this dish provides a well-rounded and nourishing meal. Enjoy the fusion of flavors and textures while reaping the positive effects on your health, making this Asian-inspired recipe a wholesome and satisfying choice.

Ingredients

• 1 lb (450 g) steak

• 2 cups cooked rice (prepared according to package instructions)

• 1 cup edamame beans, shelled

• 2 heads of bok choy, chopped

• 2 tablespoons soy sauce

• 1 tablespoon sunflower oil (or any other cooking oil)

• 3 cloves of garlic, minced

• Baked onion

• Salt and pepper to taste

Directions

• Cook the steak according to your preferred method (grilling, pan-searing, etc.) until it reaches your desired doneness. Let it rest for a few minutes, then slice it thinly.
• In a large skillet or wok, heat the sunflower oil over medium-high heat.
• Add the minced garlic and sauté for about 30 seconds until fragrant.
• Add the sliced steak, bok choy, and edamame beans to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
• Pour the soy sauce over the ingredients and stir-fry for another 1-2 minutes to combine the flavors.
• Add the cooked rice and baked sliced onions to the skillet. Gently toss to incorporate and heat everything through.
• Season with salt and pepper to taste
• Remove the skillet from the heat and serve the delicious stir-fry with the sliced steak on top.
  
  Enjoy your Asian-inspired steak stir-fry with rice, edamame beans, bok choy, and baked onions!

Notes

• Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!​

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Asian Steak with Edamame, Bok Choy and Rice:
Frequently Asked Questions

As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.

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