Healthy Strawberry Oatmeal Bars

November 28, 2023

5.0 from 1 vote

Get ready for this mouthwatering goodness of Healthy Strawberry Oatmeal Bars that not only satisfy your cravings but also bring a range of health benefits to the table. Bursting with wholesome ingredients like oats, strawberries, and chia seeds, these bars offer a guilt-free treat that you can enjoy as a snack or dessert. Let’s dive into the delectable world of these nutritious bars and discover how they can boost your well-being!

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Wholesome Oats for a Nourished Body

Nestled within these Healthy Strawberry Oatmeal bars are the mighty oats, packed with nourishing goodness. Loaded with fiber, oats keep your digestion on track and help you feel fuller for longer, making them a perfect ally in maintaining a healthy weight. Moreover, they provide essential vitamins and minerals like manganese, phosphorus, and magnesium, giving your body a nutrient boost.

Vibrant Strawberries – Nature’s Antioxidant Powerhouses

Prepare to be amazed by the vibrant strawberries that lend their color and flavor to these bars. Beyond their sweet taste, strawberries are bursting with antioxidants that protect your body from harmful free radicals, lowering the risk of chronic diseases. Furthermore, their rich vitamin C content supports a strong immune system and helps your skin stay youthful and radiant.

Chia Seeds – Tiny Marvels of Nutrition

Don’t underestimate the power of these little wonders called chia seeds. Packed with fiber, they keep your digestive system happy and contribute to healthy weight management. But that’s not all—chia seeds are also an abundant source of omega-3 fatty acids, promoting heart health and reducing inflammation. Additionally, they provide essential minerals like calcium, magnesium, and phosphorus, supporting strong bones.

A guilt-free Delight with Reduced Sugar

Craving a sweet treat but worried about excessive sugar? Fear not! These Strawberry Oatmeal Bars offer a healthier alternative with reduced sugar. By harnessing the natural sweetness of strawberries and using just the right amount of added sugar, you can relish a delightful treat without the guilt. It’s the perfect option for those seeking a balanced lifestyle without compromising on taste.

Versatility and Customization for Your Pleasure

One of the best things about this recipe is its versatility. You can easily customize it to suit your dietary preferences and needs. Whether you’re gluten-free or looking to add some extra crunch, feel free to experiment! Swap out the flour for a gluten-free alternative or sprinkle in some nuts or seeds for added texture and nutrition. The choice is yours!

In conclusion, these Strawberry Oatmeal Bars are not only very delicious but also a powerhouse of health benefits. With nourishing oats, antioxidant-rich strawberries, and incredible chia seeds, every bite is a step towards a healthier you. So, whip up a batch of these guilt-free treats, savor the flavors, and nourish your body with every bite.

Your taste buds and well-being will thank you!

Healthy Strawberry Oatmeal Bars

Recipe by cherrieswithlove

5.0 from 1 vote

Course: Dessert, AppetizersCuisine: American, EuropeanDifficulty: Medium

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

200

kcal

These Healthy Strawberry Oatmeal Bars feature a delicious three-layered treat. A wholesome oatmeal crust lays the foundation, followed by a sweet and tangy strawberry filling with chia seeds. Topped with a crumbly oatmeal layer, these bars are baked to perfection, resulting in a delightful and nutritious snack or dessert.

Ingredients

For the crust and crumble:
1 1/2 cups oatmeal
1 cup whole wheat flour
1/2 cup margarine
1/4 cup brown sugar
1 teaspoon salt
For the filling:
2 cups strawberries, chopped
2 tablespoons chia seeds
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon water

Directions

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
In a mixing bowl, combine the oatmeal, whole wheat flour, margarine, brown sugar, and salt. Mix until the ingredients are well combined and form a crumbly texture.
Take about two-thirds of the mixture and press it evenly into the bottom of the prepared baking dish to form the crust layer.
In a separate bowl, mix the chopped strawberries, chia seeds, sugar, cornstarch, and water to create the filling. Stir until the strawberries are coated evenly.
Spread the strawberry filling mixture over the crust layer in the baking dish, ensuring it is spread out evenly.
Sprinkle the remaining oatmeal mixture over the top of the strawberry filling to form the crumble layer.
Bake in the preheated oven for about 30-35 minutes, or until the crust and crumble turn golden brown and the strawberry filling is bubbly.
Remove from the oven and allow the bars to cool completely in the baking dish.
Once cooled, cut into squares or bars and serve.

Enjoy these delicious and healthy Strawberry Oatmeal Bars with their three layers of crust, filling, and crumble. They make a delightful treat for any time of the day!

Notes

Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!

Nutrition Facts

9 servings per container

Amount Per ServingCalories200
% Daily Value *
Total Fat 9g 14%
- Saturated Fat 4g 20%
Sodium 110mg 5%
Total Carbohydrate 27g 9%
- Dietary Fiber 4g 16%
- Sugars 15g
Protein 3g 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Healthy Strawberry Oatmeal Bars
Frequently Asked Questions

Can I freeze the bars?

Yes, these bars can be frozen. Once cooled, wrap them tightly in plastic wrap or store them in an airtight container, and they should last in the freezer for up to 2-3 months. Thaw them in the refrigerator before serving.

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats as a substitute for rolled oats in this recipe. Just keep in mind that the texture of the crust and crumble may be slightly different.

Can I use fresh fruit instead of frozen for the filling?

Yes, you can use fresh fruit instead of frozen, but keep in mind that the texture and moisture content may vary. Adjust the cornstarch accordingly for the filling to thicken properly!

As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.