Sandwich with Strawberry and Goat Cheese
Recipes, Breakfast

Sandwich with Strawberry and Goat Cheese

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Introducing a mouthwatering and nourishing sandwich that goes beyond ordinary flavors. Get ready to savor the vibrant combination of fresh strawberries, lamb’s lettuce, goat cheese, and pine nuts. Not only will this culinary masterpiece delight your senses, but it also brings you a burst of beauty and health benefits. Stay tuned as we unveil the secrets behind its radiant glow and wholesome goodness!

Beauty and Health Benefits

Beauty Benefits

Unlock your inner radiance with the Fresh Strawberry and Goat Cheese Sandwich. This recipe is backed with ingredients that promote beauty from within, giving you a healthy and glowing complexion. The strawberries are rich in vitamin C and antioxidants, which help fight free radicals and protect your skin from damage. The goat cheese contains protein and calcium, essential for maintaining healthy skin and nails. Additionally, pine nuts provide healthy fats and vitamin E, which nourish your skin and keep it supple.

Health Benefits

Indulge in this sandwich not only for its delicious taste but also for its numerous health benefits. The strawberries are a great source of vitamin C, which boosts your immune system and supports collagen production. The goat cheese offers protein and calcium for strong bones and muscles. The pine nuts provide heart/healthy monounsaturated fats and are a good source of magnesium and vitamin E. Moreover, the whole grain bread used in this recipe is rich in fiber, aiding digestion and promoting a healthy gut.

Sandwich with Strawberry and Goat Cheese

Recipe by Cherries With LoveCourse: BreakfastCuisine: Mediterranean CuisineDifficulty: Low
Servings

4

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

350

kcal

This recipe offers a nutritious sandwich that combines the freshness of strawberries, lamb’s lettuce, goat cheese, and pine nuts. With its whole grain bread and nutrient-rich ingredients, it provides essential vitamins, minerals, and antioxidants for overall health benefits. Additionally, combining these ingredients supports digestive health, boosts the immune system, and contributes to healthy, radiant skin.

Ingredients

  • 8 slices of whole grain or whole wheat bread

  • 1 cup strawberries, sliced

  • 2 cups lamb´s lettuce (also known as mache or corn salad)

  • 1/2 cup goat cheese, crumbled

  • 1/4 cup pine nuts, toasted

  • Balsamic oil, for drizzling

Directions

  • Toast the pine nuts in a dry skillet over medium heat until they turn golden brown. Set them aside to cool.
  • Take four slices of whole grain or whole wheat bread and spread a layer of goat cheese on each slice.
  • Top the goat cheese with a generous amount of lamb’s lettuce, spreading it evenly.
  • Add a layer of sliced strawberries on top of the lamb’s lettuce.
  • Sprinkle the toasted pine nuts over the strawberries.
  • Drizzle balsamic oil over the pine nuts and strawberries.
  • Take the remaining four slices of bread and place them on top of the assembled sandwiches.

    Enjoy your healthy sandwich with the goodness of strawberries, lamb’s lettuce, goat cheese, pine nuts, and whole grain or whole wheat bread!

Notes

  • Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!​

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories290
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 4g 20%
    • Trans Fat 0g
  • Sodium 220mg 10%
  • Total Carbohydrate 32g 11%
    • Dietary Fiber 6g 24%
    • Sugars 5g
  • Protein 12g 24%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Sandwich with Strawberry and Goat Cheese
    Frequently Asked Questions

    How long can I store the assembled sandwich?

    It’s best to consume the sandwich immediately after assembly to maintain its freshness. If you need to store it for a short duration, wrap it tightly in plastic wrap or place it in an airtight container and refrigerate for up to a few hours. However, note that the bread may become slightly soggy over time.

    Can I make this sandwich vegan-friendly?

    Yes! To make this sandwich vegan, you can substitute the goat cheese with a vegan cheese alternative or use a spread like hummus or avocado. You can also omit the honey from the balsamic oil drizzle or use a vegan-friendly sweetener.

    Can I use a different type of bread?

    Yes, feel free to use your preferred type of bread for this sandwich. Whole grain or whole wheat bread is recommended for a healthier option, but you can choose any bread that suits your taste.

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