Elevate your lunchtime with these delectable Savory kale Pancakes. Bursting with the goodness of kale, these pancakes offer a delightful and nutritious twist to your midday meal. Packed with essential vitamins, minerals, and antioxidants, kale provides numerous health benefits that support your overall well-being, while its potential mood-boosting and beauty-enhancing properties add an extra touch of vitality to your day. Stay tuned for the recipe details to discover how these pancakes can nourish your body, uplift your mood, and contribute to your beauty goals!
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Health Benefits of Savory Kale benefits
Rich in Nutrients
Kale is a nutrient powerhouse, packed with essential vitamins and minerals. it is a great source of vitamins A, C, and K, as well as minerals like calcium and iron, which support a strong immune system, bone health, and optimal blood clotting.
Antioxidant Power
Kale is abundant in antioxidants, which help reduce inflammation in the body. This can support heart health and lower the risk of chronic diseases
Digestive Health
The leafy green vegetable is low in calories and high in fiber, promoting healthy digestion and aiding in weight management. The fiber content helps maintain bowel regularity and supports a healthy gut.
Mood benefits of Savory Kale pancakes
Nutrients for Brain Health
Kale is rich in folate and B vitamins, including vitamin B6, which play a crucial role in brain health and the production of neurotransmitters like serotonin and dopamine. These neurotransmitters are associated with feelings of happiness and well-being.
Beauty Benefits of Savory Kale Pancakes
Collagen Production
Since Kale is packed with vitamin C it promotes collagen production. Collagen is essential for maintaining skin elasticity, reducing the appearance of wrinkles, and promoting a healthy complexion
Antioxidant Protection
The antioxidants found in kale, such as beta-carotene and lutein, help protect the skin from damage caused by free radicals. This can help maintain a youthful and radiant appearance.
Healthy Hair Growth
The iron and vitamin K in kale contribute to healthy hair growth and can help prevent hair loss. These nutrients support strong and lustrous hair.
By incorporating Savory Kale Pancakes into your meals, you can enjoy a delicious dish that nourishes your body, uplifts your mood, and enhances your natural beauty!
Savory Kale Pancakes
8
servings15
minutes10
minutes110
kcalThese Kale Pancakes are a nutritious and delicious twist on traditional pancakes. Packed with kale, a nutrient-dense leafy green, they provide an excellent source of vitamins, minerals, and antioxidants, promoting overall health and well-being. Additionally, kale is known for its potential beauty benefits, helping to support healthy skin and hair due to its high vitamin C and vitamin A content.
Ingredients
2 cups kale leaves, stems removed and finely chopped
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1 cup cow’s milk
1/4 cup sunflower oil
2 large eggs
- For the Yogurt Dip:
1 cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
Salt to taste
Directions
- In a large mixing bowl, whisk together the flour and salt.
- In a separate bowl, beat the eggs, then add the cow’s milk and sunflower oil. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Add the chopped kale to the batter and gently fold it in until evenly distributed.
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with sunflower oil.
- Scoop about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat with the remaining batter, adjusting the heat if necessary to prevent burning.
- For the yogurt dip, combine the Greek yogurt, lemon juice, chopped parsley, and salt to taste in a bowl. Mix well.
- Serve the kale pancakes warm with the yogurt dip on the side.
Enjoy your Kale Pancakes with a flavorful yogurt dip featuring parsley!
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
8 servings per container
- Amount Per ServingCalories110
- % Daily Value *
- Total Fat
6g
10%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Sodium 110mg 5%
- Total Carbohydrate
16g
6%
- Dietary Fiber 2g 8%
- Sugars 1g
- Protein 3g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Savory Kale Pancakes
Frequently Asked Questions
Can I use a substitute for kale?
Yes, you can substitute kale with other leafy greens like spinach or Swiss chard if desired. The flavor and texture may vary slightly, but it will still work well in the recipe.
Can I make the pancakes vegan?
Yes, you can make the pancakes vegan by substituting the cow’s milk with plant-based milk (such as almond milk or oat milk) and replacing the eggs with a vegan egg substitute, mashed banana, or applesauce. Adjust the quantities as needed to achieve the desired consistency of the batter.
Can I use a different type of flour?
Yes, you can experiment with different types of flour such as whole wheat flour or gluten-free flour blends. Keep in mind that the texture and flavor of the pancakes may be slightly different when using alternative flours.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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