Welcome, fellow foodies, to another culinary exploration! Today, we (Stephan and Anne) were diving into the world of Sesame-Crusted Tuna Tataki. On the weekend, we love to eat out and explore new dishes, such as tataki recipes. In this post, we want to share our own creation!
How about Sesame-Crusted Tuna Tataki that’s incredibly delicious?
Let’s go with us on this journey and start cooking!
Jump to RecipeTable of Contents
Why Sesame-Crusted Tuna Tataki?
Imagine this: delicious slices of fresh tuna, cooked just right and placed on a bed of crunchy arugula. Doesn’t it sound amazing? We’ve also added some slices of radish, mango, and edamame beans for a pop of flavor, color, and healthiness. We believe the mix of tuna and mango is just right, which is why we’ve chosen it! It’s a unique and vibrant combination. But there’s more! We’ve brushed wasabi mayonnaise on the plate with a kitchen brush, giving each bite a spicy kick that makes it even better!
The Health Bonanza Begins
Let’s talk about the main ingredient in the Sesame-Crusted Tuna Tataki recipe: tuna. Tuna is full of omega-3 fatty acids, which are great for your heart, help reduce inflammation, and keep your brain sharp. It’s also packed with lean protein, which is awesome for building and repairing muscles, especially if you’re active. And let’s not forget, this fish is incredibly delicious, isn’t it? Well, at least, we think so!
Green Goodness
Now, let’s discuss arugula. This leafy green is of course visually appealing for decoration, but it’s also packed with nutrients! With its peppery taste, arugula is loaded with antioxidants, the chemicals that fight free radicals (bad stuff) in our body. And here’s the bonus: arugula is low in calories and carbs, making it a fantastic option if you’re trying to manage your weight.
Colorful Crunch
In addition, we include radish, mango, and edamame beans in this recipe. Radishes offer a good amount of vitamin C. Mangoes, known for their sweet and tangy taste, provide plenty of vitamin A and minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zink according to this study. Edamame beans are packed with plant-based protein and fiber, helping you feel full and content while keeping your blood sugar levels steady.
Spice It Up
Finally, we can’t overlook the spicy twist of wasabi mayonnaise! Wasabi, a type of cruciferous (what a decadent word) vegetable, has anti-inflammatory qualities and aids in detoxification. When combined with creamy mayonnaise, it creates a burst of flavor that excites the palate!
Conclusion
As we finish talking about the Sesame-Crusted Tuna Tataki, it’s clear it’s full of good stuff. If you love tuna, give it a try! Each bite is very delicious and flavorful. So, what are you waiting for?
Sesame-Crusted Tuna Tataki
1
servings4
minutes10
minutes400
kcal
Sesame-Crusted Tuna Tataki is served on a bed of arugula, with slices of radish, mango, and edamame beans. It’s topped with stripes of wasabi mayonnaise for a spicy kick and creaminess. Black sesame seeds are sprinkled on the tuna for texture. This dish blends Japanese flavors with fresh ingredients in a colorful presentation for you and your guests!
Ingredients
3 pieces of sushi-grade tuna (about 4-6 ounces each)
2 cups arugula
1 radish, thinly sliced
1 ripe mango, thinly sliced or diced
1/2 cup edamame beans (cooked and shelled)
2 tablespoons black sesame seeds
1/4 cup mayonnaise
1-2 teaspoons wasabi paste (adjust to taste)
Salt and pepper to taste
Directions
- Making the Wasabi Mayonnaise Stripes:
- In a small bowl, mix the mayonnaise and wasabi paste until well combined.
- Using a brush, carefully create stripes of the wasabi mayonnaise across each serving plate. You can do this by dipping the brush into the mayonnaise mixture and then dragging it across the plate to create the desired pattern.
- Preparing the Tuna:
- Pat dry the tuna steaks with paper towels to remove any excess moisture.
- Season the tuna steaks generously with salt and pepper.
- Spread the black sesame seeds on a plate and press the tuna steaks into the seeds, ensuring they coat the surface evenly on all sides.
- Searing the Tuna:
- Heat a skillet or grill pan over high heat. Add a small amount of sesame oil.
- Once the oil is hot, carefully add the tuna steaks to the pan. Sear each side for about 1-2 minutes, depending on the thickness of the steaks, until the sesame seeds are lightly toasted and the tuna is seared on the outside but still rare in the center.
- Remove the tuna from the heat and let it rest for a few minutes before slicing.
- Assembling the Dish:
- Arrange a bed of arugula on each serving plate, being careful not to disturb the stripes of wasabi mayonnaise.
- Slice the seared tuna into thin slices and arrange them on top of the arugula, parallel to the stripes of wasabi mayonnaise.
- Scatter the sliced radish, mango, and edamame beans over the tuna, avoiding covering the stripes of wasabi mayonnaise.
- Optionally, you can garnish with extra black sesame seeds for added visual appeal.
- Serve immediately with soy sauce on the side for dipping.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
1 servings per container
- Amount Per ServingCalories400
- % Daily Value *
- Total Fat
20g
31%
- Saturated Fat 3g 15%
- Sodium 450mg 19%
- Total Carbohydrate
20g
7%
- Dietary Fiber 6g 24%
- Sugars 10g
- Protein 30g 60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sesame-Crusted Tuna Tataki
Frequently Asked Questions
Can I use frozen tuna for this recipe?
While fresh sushi-grade tuna is preferred for the best flavor and texture, you can use high-quality frozen tuna if fresh is unavailable. Make sure to thaw it properly before cooking.
Is there a substitute for mango if it’s not available?
Yes, if mango is unavailable, you can substitute it with other fruits like pineapple, papaya, or even thinly sliced oranges for a similar sweet and tangy contrast.
Can I prepare the components of this dish ahead of time?
Yes, you can prepare the components in advance. However, it’s recommended to sear the tuna just before serving to ensure it remains fresh and retains its texture.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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