Smoked Salmon, Cucumber and Avocado Appetizer Recipe
Recipes, Appetizers

Smoked Salmon and Avocado Appetizer

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5.0 from 1 vote

Indulge in a delightful and refreshing Smoked Salmon and Avocado Appetizer. The combination of creamy avocado, savory smoked salmon, and flavorful topping creates a culinary masterpiece. Not only does this dish tantalize your taste buds, but it also offers a range of health benefits. Let’s dive into this elegant and nutritious creation!

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Nutrient-Packed Ingredients

Smoked Salmon’s Nutritional Goodness

Smoked salmon, the star ingredient of our appetizer, is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. It provides nutrients like vitamin D, vitamin B12, selenium, and potassium. These nutrients support heart health, brain function, and overall well-being.

Avocado’s Wholesome Creaminess

Avocado, a creamy addition to our appetizer, is a nutrient-dense fruit. It is loaded with healthy monounsaturated fats, dietary fiber, vitamins K, C, E, and B6, as well as folate and potassium. Avocado promotes heart health, supports digestion, and contributes to healthy skin and hair.

Omega-3 Fatty Acid Boost

Smoked salmon is renowned for its abundant content of omega-3 fatty acids, specifically EPA and DHA. These essential fats have been linked to numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.

Antioxidant-Rich Delight 

Avocado and cucumber, both featured in our appetizer, are rich in antioxidants. Avocado contains carotenoids like lutein and zeaxanthin, which support eye health. Cucumber is a hydrating vegetable that contains antioxidants like vitamin C and beta-carotene, contributing to overall well-being.

Mineral-Rich Bliss

Salmon eggs, a flavorful addition to our appetizer, are packed with essential nutrients. They are a good source of high-quality protein, omega-3 fatty acids, vitamins D and B12, and minerals like selenium and iodine. These nutrients support thyroid function, brain health, and overall nutrition.

Culinary Pleasure with Healthful Twist

Our Smoked Salmon and Avocado Appetizer with Cucumber and Salmon Eggs presents a delightful combination of flavors and textures. The smoky salmon, creamy avocado, refreshing cucumber, and savory salmon eggs create a burst of flavors. Indulge in the delicious taste while nourishing your body with wholesome ingredients.

Smoked Salmon and Avocado Appetizer
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Smoked Salmon and Avocado Appetizer

Recipe by Cherries With Love
5.0 from 1 vote
Course: Appetizers, RecipesCuisine: Japanese CuisineDifficulty: Low
Servings

2

servings
Prep time

15

minutes
Cooking time

0

minutes
Calories

170

kcal
Total time

15

minutes

This smoked salmon and avocado appetizer provides a nutritious combination of omega-3 fatty acids, antioxidants, and hydrating ingredients, promoting healthy skin, hair, and overall well-being.

Ingredients

  • 1 ripe avocado

  • 1 small cucumber

  • 4-6 slices of smoked salmon

  • 2 tablespoons salmon eggs

  • Fresh chives

  • Crème fraîche (or sour cream) 

  • Lemon juice (optional, for avocado)

Directions

  • Peel and dice the avocado. Place it in a small bowl and mash it with a fork. Add a squeeze of lemon juice (if desired) to prevent browning and enhance flavor.
  • Peel the cucumber and dice it into small cubes.
  • Take a small glass bowl or individual serving glasses and begin layering the ingredients.
  • Start by adding a layer of mashed avocado at the bottom of the glass. Then add a layer of diced cucumber on top of the avocado.
  • Lay slices of smoked salmon over the cucumber layer.
  • Add a dollop of crème fraîche (or sour creme) on top of the salmon.
  • Garnish the appetizer by adding a small spoonful of salmon eggs on top.
  • Finally, sprinkle some chives over the salmon eggs.

Notes

  • Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!​

Nutrition Facts

2 servings per container

  • Amount Per ServingCalories170
  • % Daily Value *
  • Total Fat 14g 22%
    • Saturated Fat 4g 20%
    • Trans Fat 0g
  • Sodium 230mg 10%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 4g 16%
    • Sugars 1g
  • Protein 6g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Smoked Salmon and Avocado Appetizer:
    Frequently Asked Questions

    Can I substitute sour cream for crème fraîche?

    Yes, you can substitute sour cream for crème fraîche if desired. They have a similar tangy flavor and creamy texture, so it will work well in this recipe. 

    How can I make this recipe gluten-free?

    This recipe is naturally gluten-free. However, it is essential to double-check the ingredients you use, such as smoked salmon and crème fraîche, as some brands may include additives that contain gluten.

    How long can this appetizer be stored in the refrigerator?

    It is best to consume the layered avocado and smoked salmon appetizer soon after assembly for optimal freshness. If you need to store any leftovers, cover the glass bowls tightly with plastic wrap or a lid and refrigerator for up to 1 day.

    As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.

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