Seared Sesame Tuna Bites

5.0 from 1 vote

Seared Sesame Tuna Bites are a delectable and visually stunning appetizer that will be a hit at any gathering or party. This delightful dish features tender, sushi-grade tuna coated with a drizzle of sesame oil and dipped into sesame seeds, creating a flavorful and crunchy crust when seared to perfection. The contrast between the crispy exterior and the juicy, rare-to-medium-rare center makes these bites a delightful sensory experience.

Jump to Recipe

Nutrient-Rich Ingredients

Tuna’s Nutritional Powerhouse

Tuna, the star ingredient of our Seared Sesame Tuna Bites, is a lean source of protein and packed with essential nutrients. It is rich in omega-3 fatty acids, vitamin D, and B vitamins. These nutrients support heart health, brain function, and overall well-being.

Sesame Seeds’ Wholesome Crunch

Sesame seeds, used as a flavorful coating for our tuna bites, are a nutritional powerhouse. They are an excellent source of healthy fats, protein, fiber, and various vitamins and minerals. Sesame seeds are particularly high in calcium, iron, magnesium, and zinc.

Omega-3 Fatty Acid Boost

Tuna is renowned for its high content of omega-3 fatty acids, specifically EPA and DHA. These essential fats have been associated with numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.

Protein-Packed Goodness

Tuna is an excellent source of lean protein, which plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Including protein-rich foods like tuna in your diet can help you feel satisfied and energized.

Mineral-Rich Delight

Sesame seeds are rich in minerals like calcium, iron, magnesium, and zinc. These minerals are essential for bone health, oxygen transport, energy production, and immune function. Incorporating sesame seeds into your diet can help meet your body’s mineral needs.

Flavorful Satisfaction with Healthful Twist

Our Seared Sesame Tuna Bites offer a delightful combination of flavors and textures. The seared tuna, coated with crunchy sesame seeds, provides a satisfying and flavorful experience. Indulge in the delicious taste while nourishing your body with beneficial nutrients.

Seared Sesame Tuna Bites

Recipe by Cherries With Love

5.0 from 1 vote

Course: Appetizers, RecipesCuisine: Asian CuisineDifficulty: Low

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

kcal

These Seared Sesame Tuna Bites are a delightful treat that is not only simple to make but also incredibly delicious and visually appealing. This perfect party canapé will leave your guests craving for more.

Ingredients

⅔ cup sesame seeds (white, black, or a mixture of both)
1 tablespoon sesame oil
1 tablespoon canola oil
20 oz sushi-grade tuna steaks (approximately 3-4 steaks, each about 1 inch thick)

Directions

Start by placing the sesame seeds on a plate, and mixing them together if you’re using both white and black varieties.
On a separate plate, combine the sesame oil and canola oil to make the oil mixture for brushing the tuna.
Pat the tuna steaks dry with paper towels, then dip or brush them with the oil mixture to coat them evenly.
Transfer the coated tuna to the plate with the sesame seeds, making sure both sides are coated with the seeds.
Preheat a frying pan over medium-high heat until it starts to smoke. Once hot, add the tuna steaks to the pan and cook for about 30 seconds on one side. Then, flip and cook for another 30 seconds on the other side.
Remove the seared tuna from the pan and use a sharp knife to cut it into bite-sized chunks. Arrange the Seared Sesame Tuna Bites on a serving platter and provide a bowl of soy sauce for dipping.
Optional: Serve the Seared Sesame Tuna Bites with a delectable Wasabi mayonnaise for an extra kick of flavor.

Ensure you use sushi-grade tuna for this recipe to enjoy the delicious raw interior safely. You can ask your fishmonger about sushi-grade options to ensure the highest quality for your guests.

Notes

Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!

Nutrition Facts

4 servings per container

Amount Per ServingCalories60
% Daily Value *
Total Fat 4g 7%
- Saturated Fat 1g 5%
- Trans Fat 0g
Sodium 10mg 1%
Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Sugars 0g
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seared Sesame Tuna Bites:
Frequently Asked Questions

What kind of tuna should I use for this recipe?

Fresh tuna steaks are the best option for this recipe. They are high in protein and have a firm texture that holds up well to searing.

What other seasonings can I add to this recipe?

This recipe is quite versatile. You could add some soy sauce, ginger, garlic or even a touch of wasabi or sriracha for some heat.

How do I store leftover tuna bites?

Leftover tuna bites can be stored in an airtight container in the refrigerator for up to 2 days. It’s best to consume them as soon as possible for the best taste and texture.

As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.

Seared Sesame Tuna Bites

Table of Contents