Healthy Banana Split
Recipes, Desserts

Healthy Banana Split

7 comments
5.0 from 2 votes

Unlocking a world of health, beauty, and enhanced mood, our delightful Healthy Banana Split transcends the boundaries of a mere dessert. Each bite delivers a fusion of nourishing ingredients carefully selected to nourish your body and mind. Prepare to embark on a sensory journey that not only pleases your taste buds but also leaves you feeling rejuvenated and radiant from within.

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Table of Contents

Health Benefits

Nutrient-Rich Ingredients

Experience a nutrient-rich treat with our healthy banana split. Fresh fruits like bananas, blueberries, and strawberries provide essential vitamins, minerals, and antioxidants that support overall health and well-being.

Fiber for Digestive Health

Our recipes include granola, a great source of dietary fiber. Fiber aids in digestion promotes bowel regularity, and helps maintain a healthy weight by providing a feeling of fullness.

Antioxidant Power

Indulge in the antioxidant benefits of our healthy banana split. Dark chocolate sauce and fresh berries are rich in antioxidants, which combat free radicals, reduce oxidative stress, and support a healthy immune system.

Beauty Benefits

Skin Nourishment

Nourish your skin with our healthy banana split. Fruits like blueberries and strawberries are packed with vitamins and antioxidants, promoting a healthy complexion and protecting against environmental damage.

Hydration Boost

Enjoy a hydration boost from our banana split. Fruits like bananas and berries have high water content, helping hydrate your skin from within and maintain a radiant complexion.

Collagen Support

Support collagen production with our healthy banana split. Dark chocolate contains flavanols that may help maintain skin elasticity, reducing the appearance of wrinkles and fine lines.

Mood Benefits

Serotonin Boost

Experience a mood boost with our banana split. Dark chocolate contains compounds that can stimulate the release of serotonin, promoting feelings of happiness and well-being.

Savor the health, beauty, and mood benefits of our healthy banana split, featuring nutrient-rich ingredients, skin-nourishing elements, and mood-boosting properties. Experience a revitalizing and radiant feeling from the inside out.

Healthy Banana Split
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Healthy Banana Split

Recipe by Cherries With Love
5.0 from 2 votes
Course: DessertCuisine: FusionDifficulty: Low
Servings

1

servings
Prep time

8

minutes
Cooking time

0

minutes
Calories

310

kcal

Experience a delightful twist on the traditional dessert with our exquisite healthy banana split. A ripe banana serves as the canvas for a tantalizing mountain of crunchy granola, complemented by a luscious drizzle of dark chocolate sauce. Decorated with vibrant fresh berries, this guilt-free treat harmonizes wholesome ingredients with a touch of decadence, offering a symphony of flavors that will leave you craving an encore.

Ingredients

  • 1 ripe banana

  • 4 tablespoons of granola

  • Dark chocolate sauce

  • Dark chocolate sprinkles (a few)

  • Fresh mint leaves for garnish

  • Fresh blueberries

  • Fresh strawberries, sliced

Directions

  • Start by peeling both bananas and place them side by side in a serving dish or bowl.
  • Create a mountain of granola on top of both bananas, piling up the granola in the center.
  • Drizzle the dark chocolate sauce generously over the granola and the bananas.
  • Sprinkle a few dark chocolate sprinkles over the top for added flavor and decoration.
  • Add a handful of fresh blueberries on top of the granola mountain, distributing them evenly between the two bananas.
  • Place some sliced fresh strawberries around the sides of the banana split.
  • Finish the presentation by garnishing with fresh mint leaves.

Notes

  • Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!​

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories310
  • % Daily Value *
  • Total Fat 6g 10%
    • Saturated Fat 2g 10%
    • Trans Fat 0g
  • Sodium 13mg 1%
  • Total Carbohydrate 62g 21%
    • Dietary Fiber 7g 29%
    • Sugars 33g
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Healthy Banana Split
    Frequently Asked Questions

    Can I use other toppings besides granola?

    Yes, you can get creative with your toppings. Instead of granola, you can try crushed nuts, shredded coconut, chia seeds, or even a sprinkle of cinnamon.

    Can I prepare the banana split in advance?

    It’s best to assemble the banana split just before serving to maintain the freshness and texture of the ingredients. However, you can prepare the individual components in advance and then quickly assemble when ready to serve.

    Can I make this recipe vegan?

    Yes, you can make this recipe vegan by ensuring that the dark chocolate sauce is vegan-friendly. Check the labels to ensure that all ingredients are suitable for a vegan diet.

    As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.

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