Introducing our irresistible Apple Pie Overnight Oats recipe, a breakfast that not only tantalizes your taste buds but also provides an array of health and beauty benefits. This wholesome and nutrient-packed dish combines the delectable flavors of apple pie with the power of natural ingredients, promoting overall well-being and enhancing your inner glow. Get ready to savor a breakfast that nourishes your body and helps you radiate beauty from within. Discover the perfect blend of indulgence and nourishment in every spoonful!
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Health and Beauty Benefits of Apple Pie Overnight Oats
Promotes Digestive Health
Apple pie overnight oats are rich in fiber, which supports a healthy digestive system. The combination of rolled oats and diced apples provides a good amount of soluble and insoluble fiber, aiding in digestion and preventing constipation. Start your day with these oats to keep your digestive system in top shape.
Boosts Nutrient Intake
By incorporating apple pie overnight oats into your breakfast routine, you can significantly increase your nutrient intake. Rolled oats are a great source of essential vitamins, minerals, and antioxidants, while apples add a dose of vitamin C and dietary fiber. This wholesome combination ensures you start your day with a wide range of nutrients.
Supports Weight Management
If you’re aiming for weight management or weight loss, apple pie overnight oats can be a valuable addition to your diet. The high fiber content in oats helps promote feelings of fullness, preventing overeating throughout the day. Additionally, the natural sweetness from apples satisfies your sweet tooth without adding unnecessary calories.
Enhances Skin Health
The combination of oats and apples in this recipe offers skin-enhancing benefits. Oats are known for their ability to soothe and nourish the skin, thanks to their anti-inflammatory properties. Apples are rich in antioxidants, which help combat free radicals and promote a healthy complexion. Adding these oats to your breakfast routine may contribute to a radiant and glowing complexion.
Provides Lasting Energy
Apple pie overnight oats are an excellent source of complex carbohydrates, providing sustained energy throughout the day. The combination of slow-releasing carbohydrates from oats and natural sugars from apples helps prevent energy crashes and keeps you feeling energized and focused.
Apple Pie Overnight Oats
2
servings10
minutes0
minutes250
kcalStart your day with a healthy twist on apple pie! These nutritious overnight oats combine rolled oats, diced apple, warming spices, a touch of honey, and the added goodness of seeds. Packed with fiber, vitamins, and wholesome ingredients, this breakfast not only satisfies your cravings but also supports your overall well-being!
Ingredients
1 cup rolled oats
2 cups unsweetened almond milk
1 medium apple, diced
1 teaspoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon flaxseed
1 tablespoon chia seeds
Directions
- In a container, combine the rolled oats, almond milk, honey, cinnamon, nutmeg, flaxseed, and chia seeds. Stir well to combine.
- Add the diced apple to the oat mixture. Mix everything together until well combined.
- Cover the container with a lid or plastic wrap and refrigerate overnight or for at least 4-6 hours to allow the oats to soften and absorb the flavors.
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to achieve your desired consistency.
- Divide the apple pie overnight oats into two serving bowls or jars.
- If desired, you can garnish with an additional diced apple or a sprinkle of cinnamon.
- Enjoy your delicious apple pie overnight oats with flaxseed and chia seeds!
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
2 servings per container
- Amount Per ServingCalories250
- % Daily Value *
- Total Fat
7g
11%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Sodium 110mg 5%
- Total Carbohydrate
40g
14%
- Dietary Fiber 7g 29%
- Sugars 10g
- Protein 6g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apple Pie Overnight Oats
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, if you can use quick oats instead of rolled oats in this recipe. Keep in mind that the texture may be slightly different, as quick oats tend to become softer and more mushy when soaked overnight.
Can I heat the overnight oats before eating?
Yes, you can heat the overnight oats in the microwave if you prefer a warm breakfast. Simply transfer the oats to a microwave-safe bowl and heat them for 1-2 minutes, stirring halfway through.
How long can I store the overnight oats?
The overnight oats can be stored in the refrigerator for up to 3-4 days. However, the texture may become softer over time.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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