Welcome to our kitchen! Today, we’re excited to share with you a delightful recipe for Healthy Mini Apple Crumble. These petite treats are not only delicious but also packed with wholesome ingredients that offer potential health and beauty benefits. Having your sweet tooth doesn’t mean you have to compromise your health and beauty goals!
Jump to RecipeTable of Contents
Health and Beauty Benefits
Nutrient-Rich Apples for Immunity and Digestion
Apples, the star ingredient of these pies, are packed with essential nutrients and dietary fiber. They provide antioxidants that support a strong immune system and promote healthy aging. The fiber content aids digestion and helps you feel satisfied, making these pies a guilt-free treat.
Warm spices for Beauty and Flavor
The addition of warm spices like cinnamon and nutmeg not only enhances the flavor but also offers potential beauty benefits. Cinnamon has anti-inflammatory properties that can soothe skin irritations and promote a healthy complexion. Nutmeg, with its antibacterial properties, may help address certain skin concerns.
Wholesome Oats for Sustained Energy
The oats in our recipe offer complex carbohydrates, providing sustained energy throughout the day. They also contain dietary fiber, which supports digestive health and contributes to a feeling of fullness.
Healthy Fats for Heart Health and Radiant Skin
We use sunflower oil to provide healthy fats in these pies. It’s also a good source of vitamin E, an antioxidant that promotes healthy skin.
A Balanced Approach to Portion Control
The mini size of these Healthy Mini Apple Crumble is the perfect combination of sweetness, nutrition, and potential beauty benefits. Have a sweet tooth without guilt and feel confident knowing that you’re nourishing your body with wholesome ingredients.
Join us in making these delightful treats and discover a new way to satisfy your cravings while supporting your health and beauty.
Healthy Mini Apple Crumble
2
servings15
minutes20
minutes306
kcalIf you have a sweet tooth but still want to make healthier choices, these Healthy Mini Apple Crumble are the perfect solution. In this recipe, we combine fresh apples, warm spices, and a crumbly oat topping to create a mouthwatering dessert in a cocotte. The apples provide essential nutrients and dietary fiber, while the oats offer sustained energy and support digestive health. Natural sweeteners like honey or maple syrup add a touch of sweetness, and the inclusion of almond flour and sunflower oil provides healthy fats.
Ingredients
2 medium apples, peeled, cored, and diced
1 tablespoon honey or maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon vanilla flavor
1/4 cup rolled oats
1 tablespoon wheat flour
1 tablespoon sunflower oil
1 tablespoon chopped pecan nuts
2 eggs, beaten
Pinch of salt
Directions
- Preheat your oven to 350°F (175°C).
- In a small bowl, mix together the diced apple, honey, cinnamon, nutmeg, vanilla flavor, and lemon juice
- In another bowl, combine the rolled oats, almond flour, sunflower oil, chopped nuts (if using), a pinch of salt, and the beaten egg. Mix well until the mixture becomes crumbly.
- Take a small cocotte or oven-safe ramekin and spoon the apple mixture into it, spreading it evenly.
- Sprinkle the crumbly mixture over the top of the apples, covering them completely.
- Place the cocotte in the preheated oven and bake for about 20 minutes or until the apple filling is tender and the topping turns golden brown.
- Once done, remove it from the oven and let it cool for a few minutes before serving.
Now you have a crumbly topping for your mini apple pie! Enjoy!
Recipe Video
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
2 servings per container
- Amount Per ServingCalories306
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Sodium mg 0%
- Total Carbohydrate
33g
11%
- Dietary Fiber 3g 12%
- Sugars 13g
- Protein 7g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Mini Apple Crumble:
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can make this recipe gluten-free by using certified gluten-free oats and a gluten-free flour substitute, such as a blend of gluten-free flour or almond flour.
Can I add other fruits or spices to the apple filling?
Absolutely! You can customize the recipe by adding other fruits like pears or berries to the apple filling for added flavor and variety. Additionally, you can experiment with spices like ginger or cardamom to enhance the taste profile.
Can I make this recipe vegan?
Yes, you can make a vegan version of the mini healthy apple crumble by using a plant-based sweetener like maple syrup. Substitute the egg with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water) as a binding agent in the crumb topping.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
Pingback: Apple Pie Overnight Oats | Cherries With Love