When it comes to yummy food that’s good for you, few dishes beat the Melon Salad with Prosciutto, Arugula, Burrata, Pesto, and Basil Leaves. As someone who loves tasty meals that also keep me healthy, I’ve found that this colorful salad is more than just a feast, it’s packed with stuff that’s good for my body, too.
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Galia Melon: A Sweet Source of Vitamins and Antioxidants
This salad starts with Galia melon, which is sweet and juicy. It’s full of vitamins A and C, which help keep my immune system strong and my skin healthy. Plus, it’s got lots of water, which is great for staying hydrated, especially when it’s hot outside.
Prosciutto: A Protein-Rich Addition for Strong Muscles
Prosciutto adds a salty flavor to the Melon Salad with Prosciutto and gives me protein, which helps my muscles grow and repair. That’s important for staying strong and feeling good, especially if I’ve been active.
Arugula: A Peppery Green with Lots of Good Stuff
Arugula adds a spicy kick to the salad and brings lots of good things for my body. It’s got vitamins K and A, which help keep my bones and eyes healthy. Plus, it’s low in calories but has lots of fiber, which helps me feel full and keeps my tummy happy.
Burrata Cheese: Creamy and Good for Bones
Burrata cheese is creamy and delicious, and it’s also good for my bones because it’s got calcium. Calcium helps keep my bones strong, which is important for doing all the things I love to do without getting hurt.
Pesto: Tasty Sauce with Healthy Fats
Pesto is a yummy sauce that makes the salad taste even better. It’s got healthy fats from things like olive oil and pine nuts, which are good for my heart. Plus, basil, which is in pesto, has stuff that helps fight off bad germs, so it keeps me healthy.
Basil Leaves: Colorful and Good for Fighting Colds
Basil leaves are green and pretty, and they’re also good for keeping me from getting sick. They have oils that fight off bad germs, so they help my body stay healthy, especially when everyone else is getting sick.
So why not give it a try and treat yourself to a bowl of colorful goodness today?
Melon Salad with Prosciutto
2
servings15
minutes0
minutes220
kcalThis Melon Salad with Prosciutto combines the sweetness of Galia melon with the savory richness of prosciutto, creamy burrata, and aromatic basil pesto. It’s a refreshing and vibrant dish that’s perfect for summer gatherings or light meals. With its balance of flavors and textures, it’s sure to be a crowd-pleaser!
Ingredients
1 ripe Galia melon
6 slices of prosciutto
2 cups arugula
1 burrata cheese ball
2 unit tablespoons tablespoons pesto
Fresh basil leaves, torn, for garnish
Salt and pepper, to taste
Directions
- Using a melon baller, scoop out small balls from the ripe Galia melon. Place them in a large mixing bowl and set aside.
- Tear the prosciutto slices into smaller pieces.
- Wash and dry the arugula leaves.
- Tear the burrata cheese ball into smaller chunks.
- Add the torn prosciutto pieces and arugula leaves to the bowl with the Galia melon balls.
- Gently toss the ingredients together to combine.
- Scatter the torn burrata cheese chunks over the salad.
- Drizzle the pesto evenly over the salad.
- Sprinkle torn basil leaves over the salad for garnish.
- Season the salad with salt and pepper to taste.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- To make the Galia melon balls easier to scoop, chill the melon in the refrigerator for about 30 minutes before starting. This will firm up the flesh slightly, making it easier to create uniform melon balls with a melon baller.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories220
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 5g 25%
- Trans Fat 0g
- Sodium 450mg 19%
- Total Carbohydrate
11g
4%
- Dietary Fiber 3g 12%
- Sugars 7g
- Protein 13g 26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Melon Salad with Prosciutto
Frequently Asked Questions
Can I use other types of cheese instead of burrata?
You can substitute burrata with other soft cheeses such as fresh mozzarella or goat cheese. Choose a cheese that complements the flavors of the salad and provides a creamy texture
Can I use a different type of melon for this salad?
Yes, you can use other types of melons such as Cantaloupe or Honeydew if Galia melon is not available. Choose a ripe and sweet melon for the best flavor.
How can I adjust the sweetness of the salad?
The sweetness of the salad primarily comes from the ripe melon. If you prefer a sweeter taste, choose a melon that is fully ripe and sweet. You can also enhance the sweetness by drizzling a bit of honey or balsamic glaze over the salad before serving.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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