Fig Burrata Salad
Lunch, Recipes

Fig Burrata Salad


Prepare yourself for an extraordinary culinary experience that will ignite your senses and nurture your well-being. Our Fig Burrata Salad is a harmonious composition of flavors, bringing together the succulent sweetness of figs, the vibrant freshness of lambs lettuce, and the delightful crunch of pistachio nuts. Enhanced by the velvety creaminess of burrata cheese and the tantalizing allure of Parma ham, each delightful morsel will transport you to a realm of pure culinary enchantment.

Join us as we embark on a journey to unravel the remarkable nutritional benefits nestled within this irresistible creation, allowing you to relish every moment of this gastronomic symphony!

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The Nutritional Wonders of Fig Burrata Salad

A Symphony of Flavors and Nutrients

Welcome to a culinary experience that will transport your taste buds to new heights while nourishing your body from within. Our Fig Burrata Salad is a masterpiece, carefully crafted to offer a harmonious balance of flavors and an abundance of nutrients. Join us as we delve into the delightful world of this salad and discover the incredible nutritional wonders it holds.

Figs: Nature’s Sweet Treasure

Oh, the enchanting sweetness of figs! Bite into these succulent fruits and savor their natural goodness. They not only provide a burst of flavor but also offer a treasure trove of health benefits. Packed with fiber, vitamins, and minerals, figs support digestion, promote heart health, and contribute to overall well-being. With every bite, you’re treating yourself to nature’s sweet gift.

Lambs lettuce: Freshness at its finest

Imagine a bed of crisp, vibrant lambs lettuce. Each leaf exudes freshness and vitality, making each bite a refreshing delight. This leafy green is a nutritional powerhouse, loaded with antioxidants, vitamins A and C, and iron. It supports your immune function, boosts your skin health, and helps maintain optimal energy levels. It’s like a breath of fresh air for your body.

Pistachio Nuts: A Crunchy Powerhouse

Now, let’s add a delightful crunch to our salad with pistachio nuts. These little green gems not only tantalize your taste buds but also pack a nutritional punch. Bursting with healthy fats, protein, and fiber, they promote heart health, aid in weight management, and contribute to improved blood sugar control. With each nutty bite, you’re empowering your body with wholesome goodness.

Burrata Cheese: Creamy Indulgence

Ah, the creamy indulgence of burrata cheese! This velvety delight adds a touch of luxury to our salad. While it provides a source of saturated fat, it also offers calcium, protein, and vitamins. Enjoyed in moderation, it’s a treat for your taste buds and a source of nourishment for your body. It’s all about finding that perfect balance of indulgence and well-being.

Parma Ham: Savory Perfection

Prepare to be captivated by the savory perfection of Parma ham. Its rich flavor elevates our salad to new heights. While it’s salted and cured, it also provides protein, iron, and B vitamins. It’s a reminder that life is about savoring the little pleasures, and when enjoyed mindfully, it becomes a delicious part of a well-rounded diet.

A Perfect Balance: Balsamic Glaze and Olive Oil

To complete our culinary masterpiece, we drizzle our salad with balsamic glaze or reduction, infusing it with a delicate balance of sweetness and tanginess. And let’s not forget the extra virgin olive oil, a staple of Mediterranean cuisine. It adds its own unique flavor and brings along healthy fats and antioxidants that support heart health and reduce inflammation. It’s the final touch that completes the symphony of flavors.

Fig Burrata Salad close-up

Fig Burrata Salad

Recipe by cherrieswithloveCourse: LunchCuisine: Mediterranean cuisineDifficulty: Low


Prep time


Cooking timeminutes




  • 6 ripe figs

  • 1 burrata cheese ball

  • 3 cups lambs lettuce (also known as mache or corn salad)

  • 1/4 cup shelled pistachio nuts, roughly chopped

  • 6 slices of Parma ham

  • Balsamic glaze or balsamic reduction for drizzling

  • Extra virgin olive oil

  • Salt and pepper to taste.


  • In a large salad bowl, arrange the lambs lettuce as the base of the salad.
  • Tear the burrata cheese ball into pieces and distribute them evenly over the lambs lettuce.
  • Add the figs on top of the burrata.
  • Tear the slices of Parma ham into smaller pieces and scatter them over the salad.
  • Sprinkle the chopped pistachio nuts over the salad.
  • Drizzle the salad with balsamic glaze or balsamic reduction for added sweetness and tanginess.
  • Finally, drizzle some extra virgin olive oil over the salad and season with salt and pepper to taste.
  • Gently toss all the ingredients together to combine.
  • Serve the salad immediately and enjoy!


  • Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!​

Nutrition Facts

3 servings per container

  • Amount Per ServingCalories320
  • % Daily Value *
  • Total Fat 20g 31%
    • Saturated Fat 8g 40%
  • Sodium 400mg 17%
  • Total Carbohydrate 16g 6%
    • Dietary Fiber 4g 16%
    • Sugars 8g
  • Protein 11g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Fig Burrata Salad
    Frequently Asked Questions

    Can I make a vegetarian version of this salad?

    Absolutely! This salad can easily be adapted to a vegetarian version by omitting the Parma ham. You can enhance the flavors by adding some roasted vegetables like cherry tomatoes or grilled bell peppers for an extra burst of flavor.

    Can I make this salad dairy-free?

    Yes, you can make this salad dairy-free by omitting the burrata cheese. You can replace it with a dairy-free alternative like vegan mozzarella or omit it altogether and focus on the other delicious ingredients in the salad.

    Is this salad suitable for individuals with gluten intolerance or celiac disease?

    Yes, the main ingredients in this salad are naturally gluten-free. However, it’s important to ensure that any additional dressings or toppings you use are also gluten-free. Always check the labels or packed ingredients to confirm their gluten-free status if you have specific dietary restrictions.

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