Get ready for a delicious salad with Mango and Goat Cheese that wonderfully mixes fruits and greens! As you might know, we are in love with combining fruit with salad! Why? The combination of sweet with salt is just perfect! Our Arugula and Grilled Mango Salad is a perfect example of this tasty combo. Let us show you!
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Nutrient-Rich Arugula: Green and Good for You
The first ingredient in this salad is arugula. Arugula has a slightly nutty flavor that pairs nicely with the sweetness and saltiness of this salad. It adds a yummy flavor to our salad with mango and goat cheese that you’ll love. The leafy green is full of good stuff for your body. It has lots of vitamins and minerals that help keep you healthy and strong.
Grilled Mango Magic: Sweet and Healthy
The second ingredient in this salad is grilled mango, a sweet treat that’s good for you too! Mango has vitamins, minerals and dietary fiber. When we grill it, it gets even sweeter and tastier, making our salad extra special.
Prosciutto Perfection: Tasty Meat with Protein
Next up is prosciutto, a tasty meat that gives our salad a boost of protein. Protein helps your muscles grow strong and keeps you feeling full. Plus, it adds a yummy flavor that goes perfectly with the mango and arugula.
Goat Cheese Pearls: Creamy Cheese for a Yummy Salad
Let’s not forget about goat cheese pearls, little bits of creamy cheese that make our salad taste even better. Cheese has calcium and protein that are good for your bones and muscles. These little pearls add a creamy texture and a tasty flavor to our salad.
Walnuts: Crunchy Nuts for a Healthy Salad
Last but not least, we have walnuts, crunchy nuts that are good for your heart and your brain. They have healthy fats and fiber that keep you feeling full and satisfied. Plus, they add a nice crunch to our salad that makes it even more delicious.
Conclusion: Delicious and Nutritious Salad for You
In conclusion, our Arugula and Grilled Mango Salad is a healthy and very delicious salad! From the green arugula to the sweet mango and tasty prosciutto, every ingredient in our salad is packed with flavor. So, why not give it a try and see for yourself how tasty it can be?
Tip
If you do not have a grill pan for the mangoes, you can also fry them in a normal pan. It works well too!
Salad with Mango and Goat Cheese
4
servings15
minutes5
minutes220
kcalEnjoy a vibrant Arugula and Grilled Mango Salad featuring prosciutto, goat cheese pearls, and toasted walnuts, all drizzled with raspberry balsamic glaze. This refreshing dish combines sweet, savory, and tangy flavors for a delicious and healthy salad!
Ingredients
4 cups fresh arugula leaves
1 ripe mango, peeled and diced
slices of prosciutto, thinly sliced
1/4 cup goat cheese pearls
1/4 cup walnuts, roughly chopped
Raspberry balsamic glaze (from La Place or any store-bought raspberry balsamic glaze)
Directions
- Preheat your grill or grill pan (or normal pan if you do not have it) over medium-high heat.
- Lightly oil the grill grates or grill pan. Place the diced mango on a skewer or grill basket and grill for 2-3 minutes on each side, or until grill marks appear and the mango is slightly caramelized. Remove from heat and set aside.
- In a dry skillet, toast the walnuts over medium heat for 2-3 minutes, or until fragrant. Remove from heat and let them cool.
- Tear or slice the prosciutto slices into smaller pieces.
- In a large salad bowl, combine the fresh arugula leaves, grilled mango cubes, sliced prosciutto pieces, goat cheese pearls, and toasted walnuts.
- Drizzle the raspberry balsamic glaze over the salad.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories220
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 4g 20%
- Sodium 400mg 17%
- Total Carbohydrate
12g
4%
- Dietary Fiber 3g 12%
- Sugars 7g
- Protein 13g 26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad with Mango and Goat Cheese
Frequently Asked Questions
I don’t have a grill. Can I still make this salad?
If you don’t have access to a grill, you can still enjoy the salad by skipping the step of grilling the mango. Simply use fresh diced mango instead. The salad will still be delicious with its combination of flavors and textures.
Where can I find raspberry balsamic glaze?
Raspberry balsamic glaze is available at many grocery stores, specialty food stores, or online retailers. If you can’t find it, you can make your own by reducing raspberry balsamic vinegar until it thickens into a glaze-like consistency.
Is this salad suitable for vegetarians?
This salad contains prosciutto, which is a type of cured ham, so it’s not suitable for vegetarians. However, you can omit the prosciutto to make a vegetarian version of the salad.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
