Do you want to try a vegetarian version of carpaccio that is as appealing as the original one? Beetroot Carpaccio with Greek Yogurt is not only a visually stunning dish but also one that offers numerous health benefits. This vibrant and refreshing recipe combines the earthy flavors of beetroot with the creamy richness of Greek yogurt, creating a delicious and nutritious dish. Packed with vitamins, minerals, and antioxidants, this carpaccio promotes overall well-being.
Let’s explore how the components of Beetroot Carpaccio with Greek Yogurt contribute to a healthier you.
Jump to RecipeTable of Contents
Nutrient-Rich Superstars
Beetroot’s Exceptional Nutritional Profile
Beetroot takes center stage in our Carpaccio, offering an array of nutrients. It is packed with essential vitamins such as vitamin C, folate, and iron. Moreover, beetroot is a rich source of dietary fiber, which aids digestion and promotes a healthy gut.
Arugula’s Vitamin Powerhouse
Arugula, a leafy green component of our Carpaccio, is loaded with vitamins A, K, and C. These vitamins support vision, bone health, and immune function, contributing to overall well-being.
Heart-Healthy Ingredients
Heart Benefits of Walnuts
Walnuts, a nutritious addition to our Carpaccio, contain heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation and support heart health. They also provide plant-based protein and fiber, making them a satisfying and wholesome choice.
Dietary Fiber in Apples
The inclusion of apples in our recipe brings a dose of dietary fiber. Fiber aids in maintaining healthy cholesterol levels and supports proper digestion. Apples also contain antioxidants and vitamin C, Which contribute to a strong immune system.
Gut-Friendly Goodness
Greek yogurt, a creamy component of our Capaccio, is a probiotic powerhouse. Its live and active cultures promote a healthy gut microbiome, aiding digestion and supporting a balanced digestive system.
Antioxidant Richness
Both beetroot and walnuts are rich in antioxidants. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and supporting overall cellular health.
Flavorful Satisfaction
Our Beetroot Carpaccio offers a delightful combination of flavors, textures, and colors. The earthy sweetness of beetroot, the peppery bite of arugula, the crunch of walnuts, and the refreshing touch of apple come together to create a truly satisfying and nourishing dish.
Delight in the delicious flavors and evidence-based health benefits of our beetroot Carpaccio with Greek yogurt. Elevate your well-being and relish the culinary journey with this nutritious and flavorful creation.
Beetroot Carpaccio with Greek Yogurt
3
servings20
minutes0
minutes186
kcal1
hour10
minutesEnjoy the vibrant flavors and textures of beetroot carpaccio with creamy Greek yogurt, a refreshing and nutritious dish perfect for a light and colorful meal or appetizer.
Ingredients
2 medium-sized beetroots, peeled and thinly sliced1 cup arugula leaves
1/2 cup Greek yogurt
1/4 cup walnuts, roughly chopped
1 Granny Smith apple, thinly sliced
2 tablespoons honey
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Directions
- Arrange the beetroot slices on a serving plate, slightly overlapping them to form a base for the carpaccio.
- In a small bowl, combine the Greek yogurt, honey, and a pinch of salt. Mix well until the yogurt becomes smooth and creamy
- Spread a generous layer of the Greek yogurt mixture over the beetroot slices. Scatter the arugula leaves evenly on top
- Place the sliced Granny Smith apple on top, distributing it evenly across the plate.
- Sprinkle the chopped walnuts over the top.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
- Drizzle the dressing over the entire dish, ensuring it is evenly distributed
- Optionally, you can garnish with some extra arugula leaves and a drizzle of honey for added flavor and presentation.
Serve immediately and enjoy the fresh and vibrant flavors of this Beetroot Carpaccio with Greek Yogut!
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
3 servings per container
- Amount Per ServingCalories186
- % Daily Value *
- Total Fat
10g
16%
- Saturated Fat 1.6g 5%
- Trans Fat 0g
- Sodium 90mg 4%
- Total Carbohydrate
20g
7%
- Dietary Fiber 3.6g 12%
- Sugars 11g
- Protein 3.6g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beetroot Carpaccio with Greek Yogurt:
Frequently Asked Questions
Can I make the beetroot carpaccio ahead of time?
Yes, you can prepare the beetroot carpaccio in advance. Slice and arrange the beetroot rounds on a plate, and store them covered in the refrigerator. However, it’s best to dress the carpaccio with olive oil, lemon juice, and seasoning just before serving to prevent the beetroot from becoming soggy.
Can I add other toppings to the beetroot carpaccio with Greek yogurt?
Absolutely! Feel free to get creative with your toppings. You can add ingredients like toasted nuts, crumbled feta cheese, sliced radishes, or fresh herbs like mint or dill for added flavor and texture.
Can I use a different dressing instead of Greek yogurt?
Certainly! While Greek yogurt adds a creamy and tangy element to the dish, you can use alternative dressing such as a light vinaigrette, honey mustard dressing, or a citrus-based dressing. Pick a dressing that complements the flavors of the beetroot and other toppings you choose to use.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
Pingback: Persimmon Carpaccio | Cherries With Love
Pingback: Pumpkin Soup in Roasted Pumpkin Shells | Cherries With Love
Pingback: Beetroot Goat Cheese Stacks | Cherries With Love