Introducing the Mini Frittata Caprese – a delicious and versatile dish that not only satisfies your taste buds but also offers potential health benefits. Packed with fresh ingredients, this recipe combines the vibrant flavors of cherry tomatoes, mozzarella, and basil in a convenient, single-serve frittata. Whether enjoyed for breakfast, brunch, or even dinner, this dish brings together the goodness of ingredients that may contribute to overall well-being.
Read on to discover the potential benefits of this delightful Mini Frittata Caprese recipe.
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Nutrient-Dense Ingredients
Eggs’ Nutritional Powerhouse
Eggs, the star ingredient of our Mini Frittata Caprese, are packed with essential nutrients. They are an excellent source of high-quality protein, vitamins D and B12, choline, and selenium. Eggs support muscle growth, brain function, and overall nutrition.
Fresh and Juicy Tomatoes’ Wholesome Goodness
Fresh tomatoes, a key element of our frittatas, bring a burst of flavor and numerous health benefits. They are rich in antioxidants, including lycopene, which can help reduce the risk of chronic diseases. Tomatoes are also packed with vitamin C, potassium, and fiber, supporting heart health and digestion.
Calcium-Rich Creaminess
Mozzarella cheese, a creamy addition to our Mini Frittata Caprese, is a good source of calcium, protein, and vitamin B12. Calcium is essential for strong bones and teeth, while protein supports muscle health and repair. Incorporating mozzarella into your diet can contribute to overall bone health and nutrition.
Antioxidant-Rich Delight
Tomatoes and basil, both featured in our frittatas, are rich in antioxidants. Tomatoes contain various antioxidants, such as lycopene and beta-carotene, which help reduce inflammation and protect against oxidative stress. Basil contains volatile oils like eugenol, offering antioxidant and anti-inflammatory properties.
Fiber and Satiety
Both tomatoes and basil are excellent sources of dietary fiber. Fiber promotes satiety, aids in maintaining a healthy weight, and supports digestive health. Including fiber-rich foods like tomatoes and basil in your diet can contribute to feelings of fullness and overall well-being.
Culinary Bliss with Healthful Twist
Our Mini Frittata Caprese offers a delightful combination of flavors and textures. The savory eggs, juicy tomatoes, creamy mozzarella, and aromatic basil create a burst of flavor. Indulge in the delicious taste while nourishing your body with wholesome ingredients.
Mini Frittata Caprese
Course: BreakfastCuisine: Italian CuisineDifficulty: Low2
servings15
minutes5
minutes195
kcalEnjoy a delicious and nutritious Mini Frittata Caprese, a protein-packed dish perfect for breakfast or brunch. This recipe combines fresh ingredients like cherry tomatoes, mozzarella, and basil, offering delighful flavors and health benefits. Simply whisk together eggs, milk, salt, and pepper, then cook cherry tomatoes in olive oil before pouring in the egg mixture. Top with diced mozzarella and chopped basil, and let it cook until the eggs are set and the cheese has melted. This dish is a quick, convenient, and satisfying option for a flavorful meal.
Ingredients
4 large eggs
2 tablespoons milk
1 tablespoon olive oil
1 cup cherry tomatoes, halved
1 cup fresh mozzarella, diced
1/4 cup fresh basil leaves, chopped
Salt and pepper, to taste
Directions
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the olive oil in a small skillet over medium heat.
- Add the cherry tomatoes to the skillet and cook for 2-3 minutes until slightly softened.
- Reduce the heat to low and pour the egg mixture over the tomatoes in the skillet.
- Sprinkle the diced mozzarella and chopped basil evenly over the top.
- Cover the skillet with a lid and let the frittata cook for about 5-6 minutes, or until the eggs are set and the chees has melted.
- Remove the lid and let the frittata cool for a few minutes.
- Carefully slide the frittata onto a plate of cutting board and cut into wedges.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
2 servings per container
- Amount Per ServingCalories195
- % Daily Value *
- Total Fat
13g
20%
- Saturated Fat 6g 30%
- Trans Fat 0g
- Sodium 336mg 15%
- Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 16g 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mini Frittata Caprese:
Frequently Asked Questions
Can I use different cheese instead of mozzarella?
Absolutely! While mozzarella complements the Caprese flavors well, you can experiment with other cheeses like feta or goat cheese for a different taste. Just ensure that the cheese melts well and complements the other ingredients.
Can I make a larger batch of this frittata?
If you want to make a larger batch, simply adjust the ingredient quantities accordingly. You may need a larger skillet or multiple skillets to accommodate the increased volume of ingredients.
Can I make Mini Frittata Caprese ahead of time?
Yes, you can make this recipe ahead of time. Prepare the frittatas as instructed, let them cool, and store them in an airtight container in the refrigerator. When you’re ready to serve, you can reheat them in a microwave or gently warm them in a skillet.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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