Are you seeking a quick and nutritious breakfast option that requires minimal effort and tastes amazing? Look no further than Overnight Chia Pudding! This delightful treat is not only a fantastic breakfast solution but also serves as a delightful snack or even a healthy dessert. With its creamy, pudding-like texture and endless flavor possibilities, you’ll find yourself falling in love with chia pudding from the very first spoonful.
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Nutrient-Packed Ingredients
Chia Seeds’ Nutritional Powerhouse
Chia seeds, the star ingredient of our Overnight Chia Pudding, are rich in essential nutrients. They are an excellent source of omega-3 fatty acids, fiber, protein, and antioxidants. These nutrients support heart health, aid digestion, and contribute to overall well-being.
Blackberry Jam’s Antioxidant Boost
Blackberries, used in our jam, are packed with antioxidants such as anthocyanins. These compounds help protect against oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Blackberries are also a good source of vitamins C and K, as well as dietary fiber.
Fiber-Rich Goodness
Fiber Content of Chia Seeds
Chia seeds are a fantastic source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Incorporating chia seeds into your diet can contribute to a healthy gut and support overall digestive health.
Fiber Benefits of Blackberries
Blackberries further enhance the fiber content of our Overnight Chia Pudding. Fiber promotes regular bowel movements, helps maintain a healthy weight, and supports heart health by managing cholesterol levels.
Omega-3 Fatty Acids Boost
Chia seeds are one of the richest plant-based sources of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including reducing inflammation, supporting brain health, and improving heart health.
Flavorful Delight with Healthful Twist
Our Overnight Chia Pudding is elevated with the natural sweetness of blackberry jam. This flavorful addition enhances the taste experience while providing the healthful benefits of blackberries. Indulge in the delicious flavors while nourishing your body with beneficial nutrients.
Easy and Convenient Preparation
One of the advantages of Overnight Chia Pudding is its convenience. By preparing it the night before, you can enjoy a nutritious and satisfying breakfast or snack without spending extra time in the morning. It’s a simple and efficient way to fuel your body with healthful ingredients.
Overnight Chia Pudding with Blackberry Jam
3
servings8
hours40
minutes226
kcal8
hours40
minutesIntroducing “Overnight Chia Pudding with Blackberry Jam”: This nutrient-dense and delicious overnight chia pudding, made with chia seeds rich in antioxidants, fiber, and plant-based protein, combined with the health benefits of blackberry jam, is a customizable, time-saving breakfast that supports digestion, blood sugar control, and cardiovascular health while keeping you energized all day long!
Ingredients
1/4 cup chia seeds
1 cup milk (you can use regular milk, almond milk, oat milk, or any other milk of your choice)
1 teaspoon vanilla extract1 tablespoon maple syrup or honey (adjust to your desired sweetness)
Blackberry jam
1 cup Greek yogurt (or a non-dairy alternative)
- For the Blackberry Jam:
1 1/3 cups blackberries
1 1/2 tablespoons orange juice
1 1/2 tablespoons chia seeds
Directions
- Prepare the Blackberry Jam:
- In a saucepan, combine the blackberries and orange juice. Bring to a gentle simmer over medium heat.
- Let the blackberries cook down for about 5 minutes until they soften and release their juices.
- Stir in the chia seeds and continue to simmer for another 2 minutes, stirring occasionally, until the mixture thickens and resembles jam.
- Remove from heat and let the jam cool down. Transfer it to small serving containers (like 4 oz jars) and refrigerate while you prepare the chia pudding.
- Prepare the Chia Pudding:
- In a bowl or a large jar, combine the chia seeds, milk, vanilla extract, and maple syrup (or honey). Stir well to make sure the chia seeds are evenly distributed.
- Cover the bowl or jar and refrigerate it overnight or for at least 6 hours. During this time, the chia seeds will swell and thicken the mixture, creating a pudding-like consistency.
- Assemble the Layered Overnight Chia Pudding with Blackberry Jam and Yogurt:
- Once the chia pudding has been set, take it out of the refrigerator. Spoon the prepared blackberry jam over the chia pudding in each serving container.
- In a separate bowl, mix the Greek yogurt until smooth.
- Layer the Greek yogurt on top of the blackberry jam layer in each serving container.
- Optionally, you can add additional toppings like fresh blackberries, sliced strawberries, bananas, chopped nuts, granola, or a drizzle of melted chocolate on the yogurt layer.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
3 servings per container
- Amount Per ServingCalories226
- % Daily Value *
- Total Fat
7g
11%
- Saturated Fat 3g 15%
- Trans Fat 0g
- Sodium 115mg 5%
- Total Carbohydrate
26g
9%
- Dietary Fiber 10g 40%
- Sugars 19g
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Overnight Chia Pudding with Blackberry Jam:
Frequently Asked Questions
Can I use a plant-based alternative to Greek yogurt?
Yes, you can use plant-based yogurt alternatives, such as soy or almond-based yogurt, as a substitute for Greek yogurt. This modification makes the recipe suitable for individuals following a vegan or dairy-free lifestyle.
Is this recipe suitable for individuals with lactose intolerance?
It depends on the individual’s level of lactose intolerance. Greek yogurt and regular milk contain lactose, which can be problematic for some lactose-intolerant individuals. However, some people with lactose intolerance can tolerate small amounts of lactose, so it’s best to consult with a healthcare professional to determine individual tolerances.
Can I make this recipe gluten-free?
The base ingredients of this recipe, such as chia seeds, milk, Greek yogurt, and blackberries, are naturally gluten-free. However, it’s important to double-check the specific brands and products you use to ensure they are certified gluten-free, especially if you have celiac disease or gluten sensitivity.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
