Welcome to a culinary adventure that combines exquisite flavors and various wellness benefits! Get ready for the sensational fusion of tastes and nourishment that awaits you with the Crispy Chicken Breast with Asparagus recipe. This dish not only is very mouthwatering but also provides a symphony of health-enhancing ingredients. From the lean protein of the chicken breast to the fiber-rich asparagus and the antioxidant-packed redcurrants, this recipe is a wholesome and delightful culinary creation that promotes your overall well-being!
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Lean Protein for Sustained Energy and Muscle Health
As you relish each tender and juicy bite of the crispy chicken breast, you not only satisfy your hunger but also benefit from the high-quality lean protein it provides. Protein is essential for repairing and building tissues, supporting muscle health, and promoting satiety. The chicken breast, being a lean protein option, ensures that you receive all these benefits without excessive saturated fats. By incorporating this lean protein into your diet, you support sustainable energy levels, muscle recovery, and overall physical well-being.
Asparagus: A Nutrient-Rich Superstar
Let’s take a moment to appreciate the vibrant green asparagus spears that grace your plate. Beyond their visual appeal, asparagus is a nutritional powerhouse, packed with essential vitamins and minerals. This fibrous vegetable is a great source of folate, a B vitamin necessary for DNA synthesis and red blood cell production. It also contains vitamin K, which plays a crucial role in blood clotting and bone health. Moreover, asparagus is rich in vitamins A, C, and E, offering antioxidant properties that protect your cells from damage caused by harmful free radicals. With each bite of asparagus, you’re treating your body to a spectrum of nutrients that support various aspects of your health.
Redcurrants: Antioxidant Powerhouse
Prepare to be amazed by the tiny, tart redcurrants that enhance the flavor profile of this dish. These vibrant berries are bursting with antioxidants, which are compounds that help protect your body against oxidative stress and inflammation. Redcurrants are particularly rich in vitamin C, an essential nutrient that supports a healthy immune system, collagen synthesis, and iron absorption. Additionally, they contain flavonoids, which are plant compounds associated with various health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer. By indulging in these tangy gems, you’re infusing your body with a dose of powerful antioxidants that contribute to your overall well-being.
Honey Mustard Sauce: A Unique Twist
Now, let’s talk about the delightful honey mustard sauce that elevates this dish to a new level of culinary excellence. The combination of honey and mustard creates a harmonious balance of flavors that enhances the overall taste experience. Honey, apart from its natural sweetness, offers antimicrobial and anti-inflammatory properties, potentially supporting your immune system and aiding in wound healing. Mustard, on the other hand, contains compounds known as glucosinolates, which have been linked to potential anti-cancer effects and improved digestion. When drizzled over the crispy chicken and asparagus, this unique sauce adds a touch of sweetness and tang, enhancing the overall enjoyment and nutritional value of the dish.
By savoring each meticulously crafted bite of this Crispy Chicken Breast with Asparagus recipe, you embark on a culinary adventure that not only satiates your cravings but also nourishes your body. The combination of lean protein, fiber-rich vegetables, and antioxidant-packed berries provides a well-rounded meal that supports your overall health and well-being. So, gather your ingredients, embrace the flavors, and immerse yourself in this extraordinary culinary experience—a fusion of taste, nutrition, and gratification.
Remember, always strive for a balanced diet, and consult with a healthcare professional if you have any specific dietary requirements or concerns. Now, let’s embark on this remarkable culinary journey together, relishing every moment of flavor and wellness!
Crispy Chicken Breast with Asparagus
2
servings20
minutes30
minutes320
kcalThis recipe features crispy chicken breast fillets coated in a flavorful crust of oregano and red bell pepper powder. The chicken is served alongside roasted asparagus and topped with cooked redcurrants for a burst of tangy sweetness. a honey mustard sauce adds a delightful touch, completing the dish with a creative presentation on the plate.
Ingredients
2 chicken breast fillets
1 tablespoon dried oregano
Salt and pepper, to taste
1 tablespoon red bell pepper powder
1 bunch asparagus
Olive oil
½ cup redcurrants
- For the Honey Mustard Sauce:
3 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice
Directions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast fillets with salt and pepper on both sides.
- In a small bowl, combine the dried oregano and red bell pepper powder. Mix well.
- Coat the chicken breast fillets with the oregano and red bell pepper mixture, pressing gently to adhere the crust.
- Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breast fillets and sear for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is cooking, prepare the asparagus. Trim the woody ends and toss the asparagus spears in olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes or until tender-crisp.
- In a small saucepan, combine the redcurrants with a splash of water and cook over low heat for 3-4 minutes until they soften and release their juices.
- To make the Honey Mustard Sauce, whisk together the Dijon mustard, honey, and lemon juice in a small bowl until well combined.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Slice the chicken diagonally into medallions.
- Arrange the asparagus spears on a plate. Place the sliced chicken medallions on top.
- Drizzle the honey mustard sauce around the plate in a decorative pattern.
- Finish by spooning the cooked redcurrants over the chicken and asparagus.
- Serve the Crispy Chicken Breast with Asparagus and Redcurrant immediately and enjoy!
We hope you enjoy this flavorful and creative dish!
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
2 servings per container
- Amount Per ServingCalories320
- % Daily Value *
- Total Fat
11g
17%
- Saturated Fat 2g 10%
- Sodium 570mg 24%
- Total Carbohydrate
22g
8%
- Dietary Fiber 5g 20%
- Sugars 8g
- Protein 34g 68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Crispy Chicken Breast with Asparagus
Frequently Asked Questions
Can I omit the honey from the honey mustard sauce?
Yes, if you prefer a mustard sauce without sweetness, you can omit the honey. The sauce will still have a tangy and savory flavor from the mustard and lemon juice.
Can I make this recipe vegetarian or vegan?
This particular recipe focuses on chicken as the main protein source. To make it vegetarian or vegan, you would need to replace the chicken with a suitable alternative such as tofu, seitan, or plant-based chicken substitutes. Adjust the cooking time and seasonings accordingly.
Can I use a different type of mustard for the sauce?
Yes, you can experiment with different types of mustard to customize the flavor of the sauce. Dijon mustard provides a tangy and slightly spicy taste, but you can also try whole-grain mustard or spicy mustard for a different twist.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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