I’m always excited to share delicious recipes that are good for your health. Recently, I tried making Honey Glazed Grilled Pineapple, and I’m thrilled to tell you why it’s a great choice for both taste and health!
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The Goodness of Pineapple
Pineapple isn’t just tasty; it’s also full of nutrients. It’s rich in vitamin C, which boosts your immune system and helps keep your skin glowing. Pineapple also contains antioxidants that help fight off harmful substances in your body, which can help reduce inflammation and keep you feeling great.
Honey’s Health Benefits
In this recipe, I chose honey as the sweetener. Honey is a natural option that comes with health perks. It has antioxidants and natural antibacterial qualities. Plus, honey is better for your blood sugar levels compared to regular sugar, making it a smarter choice for sweetness.
Fresh Basil for Extra Flavor and Health
Adding fresh basil leaves to the recipe enhances the flavor and brings health benefits. Basil can aid in reducing inflammation and improving digestion. It also has essential oils that are good for your health.
Why Grilling is a Smart Choice
Grilling pineapple is a fantastic way to cook it. It allows the fat to drip away, making the dish lighter. The grilling process caramelizes the pineapple, enhancing its natural sweetness without adding extra sugar or fat.
Nutritional Perks
Honey glazed grilled pineapple is both delicious and nutritious. Each serving is low in calories and packed with vitamins and minerals. The pineapple stays light and flavorful with just a touch of honey and liquid butter.
Low in Saturated Fat
Choosing a lean cut like sirloin helps keep the saturated fat content low. The American Heart Association advises limiting saturated fat to maintain heart health. By trimming visible fat from the beef and using a lean cut, you’re making a heart-healthy choice.
Conclusion
If you’re looking for a tasty yet healthy dessert, try honey glazed grilled pineapple. It’s easy to make, perfect for BBQs, and full of good-for-you ingredients. I’m sure you’ll enjoy it!
Honey Glazed Grilled Pineapple
4
servings45
minutes15
minutes80
kcalFor a tropical treat on the BBQ, soak wooden skewers and thread pineapple slices onto them. Brush the pineapple with a mixture of honey and melted butter, then grill over charcoal until caramelized and tender. Garnish with fresh basil leaves before serving for a flavorful and visually appealing finish.
Ingredients
1 pineapple, peeled, cored, and cut into long wedges
3 tablespoons honey
2 tablespoons melted butter
Fresh basil leaves for garnish and serving
Wooden skewers (soaked in water for at least 30 minutes)
Directions
- Soak the wooden skewers in water for at least 30 minutes. This helps prevent them from burning on the BBQ.
- Cut the peeled pineapple into long wedges.
- Thread each wedge onto the soaked skewers.
- Light the charcoal and let it burn until it’s covered with white ash. Spread the coals evenly for medium-high heat grilling.
- Mix the honey and melted butter together in a small bowl.
- Place the skewered pineapple wedges directly on the grill grate.
- As they cook, brush the honey-butter glaze over each side.
- Grill for about 2-3 minutes per side, turning occasionally to achieve even caramelization and nice grill marks.
- Once the pineapple is caramelized and golden, remove the skewers from the grill.
- Arrange the pineapple on a serving plate and garnish with fresh basil leaves.
Equipment
- Charcoal BBQ
- Long tongs for handling
Recipe Video
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- Just before you take the pineapple off the grill, I give it one final brush of honey-butter glaze and let it sear for a few more seconds. This extra step creates a deep, rich caramelization and intensifies the sweetness!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories80
- % Daily Value *
- Total Fat
4g
7%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Sodium 30mg 2%
- Total Carbohydrate
12g
4%
- Dietary Fiber 1g 4%
- Sugars 11g
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Asian Beef Skewers
Frequently Asked Questions
What can I serve with honey glazed grilled pineapple?
This dish pairs well with various options, such as grilled meats, seafood, or as a tropical side dish. It can also be served as a sweet treat or dessert with a scoop of vanilla ice cream.
Is there a way to make this recipe vegan?
To make the recipe vegan, substitute the liquid butter with a plant-based butter or oil. The honey can be replaced with agave nectar or maple syrup.
What’s the best way to store leftovers?
Store leftover grilled pineapple in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy it cold as a refreshing treat.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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