Hey there, food adventurers! Today, we’re diving into a culinary journey that’s as good for your taste buds as it is for your body. Get ready with our Spicy Savory Pancakes with Samphire and Crayfish, a dish that’s packed with flavor, fun, and a whole lot of goodness!
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Protein Punch: Crayfish to the Rescue!
Picture this: tiny crustaceans packed with enough protein to make even the gym bros jealous. Yes, we’re talking about crayfish! These little guys aren’t just delicious; they’re also a fantastic source of high-quality protein that’ll have you feeling strong and satisfied.
Studies have shown that incorporating protein-rich foods like crayfish into your diet can help support muscle growth, aid in weight management, and keep you feeling fuller for longer. So go ahead, load up on those crayfish and unleash your inner protein powerhouse!
Omega-3s: Because Hearts Need Love Too
Now, let’s talk about everyone’s favorite healthy fat: omega-3 fatty acids. Sure, they might not sound as exciting as a plate of pancakes, but trust us, your heart will thank you for it!
Crayfish are brimming with protein and are packed with omega-3s, those superhero fats known for their heart-loving benefits. Research suggests that omega-3 fatty acids can help reduce the risk of heart disease, lower blood pressure, and even improve mood and brain function. So why not show your heart some love while indulging in a delicious meal?
Samphire: The Veggie MVP
Now, let’s give a round of applause to our unsung hero: samphire! This nutrient-packed vegetable might not be as famous as kale or spinach, but it’s certainly a nutritional powerhouse in its own right.
Loaded with vitamins A, C, and K, as well as essential minerals like calcium and magnesium, samphire is a veggie superstar that supports everything from bone health to immune function. Plus, its unique briny flavor adds a delightful twist to our savory pancakes, making them a true taste sensation!
Pancakes with a Twist
Our Spicy Savory Pancakes are crafted with wholesome ingredients and a whole lot of love, so you can enjoy every bite without worrying about your waistline.
With a gluten-free option available, you can satisfy your cravings without any pesky gluten-related issues. So go ahead, stack ’em high and dig in, you deserve it!
Conclusion
There you have it, folks, a culinary adventure that’s as delicious as it is nutritious! With our Spicy Savory Pancakes with Samphire and Crayfish, you can indulge your taste buds while nourishing your body from the inside out.
So why wait? Grab your apron, fire up the stove, and get ready to experience a meal that’s guaranteed to make you smile – one savory pancake at a time!
Spicy Savory Pancakes
4
servings20
minutes25
minutes400
kcalPrepare a batter using flour, cornmeal, spices, milk, eggs, and melted butter, and cook mini savory pancakes. Sauté garlic in butter, Blanche samphire and crayfish tails, finishing with lemon juice and black pepper. Stack the mini pancakes and top with the samphire and crayfish. Then serve immediately.
Ingredients
- For the Mini Pancakes
1 cup all-purpose flour
1/2 cup cornmeal
1 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tsp smoked paprika
1/2 tsp cayenne pepper (adjust to taste)
1 cup milk
1 tbsp lemon juice or vinegar
2 large eggs
2 tbsp melted butter
Oil for cooking (vegetable or olive oil)
- For the Topping
200g (7 oz) cooked and peeled crayfish tails
100g (3.5 oz) samphire, washed and blanched
2 tbsp butter
1 garlic clove, minced
Juice of 1 lemon
Freshly ground black pepper
Chili flakes
Directions
- Prepare the Pancake Batter
- In a large bowl, whisk together the flour, cornmeal, baking powder, baking soda, salt, smoked paprika, and cayenne pepper.
- In another bowl, combine the milk and lemon juice or vinegar, let it sit for 5 minutes to create a buttermilk substitute.
- Whisk the eggs and melted butter into the milk mixture until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Cook the Mini Pancakes
- Heat a non-stick skillet or griddle over medium heat and lightly coat with oil.
- Pour about 1-2 tablespoons of batter onto the skillet for each mini pancake. Cook until bubbles form on the surface and the edges look set, about 1-2 minutes.
- Flip and cook for another 1-2 minutes until golden brown and cooked through.
- Keep the pancakes warm in a low oven while you prepare the topping.
- Prepare the Topping
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the blanched samphire and cook for 2-3 minutes until tender.
- Cook the crayfish tails until heated through about 2 minutes.
- Squeeze the lemon juice over the crayfish and samphire and season with freshly ground black pepper.
- Assemble and Serve
- Stack the mini pancakes on a serving plate, or arrange them in a single layer.
- Generously spoon the samphire and crayfish over the top.
- Sprinkle some chili flakes on the plate.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- I recommend using a non-stick skillet or griddle and keeping the heat at medium to ensure the mini pancakes cook evenly without burning. I also find that using a tablespoon to pour the batter helps keep the pancakes small and uniform in size.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories400
- % Daily Value *
- Total Fat
20g
31%
- Saturated Fat 11g 56%
- Trans Fat 0g
- Sodium 800mg 34%
- Total Carbohydrate
35g
12%
- Dietary Fiber 5g 20%
- Sugars 2g
- Protein 17g 34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spicy Savory Pancakes
Frequently Asked Questions
How spicy are these pancakes?
The level of spiciness can be adjusted to your taste preferences by varying the amount of cayenne pepper used in the recipe. Start with a smaller amount and add more if you prefer a spicier flavor.
Where can I find samphire?
Samphire is often available at specialty grocery stores, fish markets, or farmer’s markets, especially in coastal areas. You can also sometimes find it online or substitute with a similar sea vegetable like seaweed.
How do I blanch samphire?
To blanch the samphire, bring a pot of salted water to a boil. Add the samphire and cook for about 1-2 minutes until bright green and slightly tender. Quickly transfer the samphire to a bowl of ice water to stop the cooking process, then drain well before using in the recipe.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
