Lately, I (Anne) have a Gnocchi addiction. I think this type of pasta is so different than the “regular” ones. Since you can also combine it with several other Italian ingredients for the ultimately delicious Italian cuisine, it’s perfect for me. Yum! You know that we are in love with meals that taste amazing and are good for you too. That’s exactly what you get with this easy-to-make Vegan Baked Gnocchi recipe. It’s not just about filling your stomach. Let’s dive into what makes this dish a great choice for anyone looking to eat well.
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What’s in the Dish?
This recipe is a simple mix of gnocchi, spinach, garlic, sundried tomatoes, basil, and pine nuts. The combination of these ingredients is very Italian matchy and also vegan and healthy. You have to try our creation if you are a Gnocchi fan as I do!
The Good Stuff in Spinach
Spinach is a superstar green that’s low in calories but high in vitamins, like vitamin A, vitamin C, and iron. Vitamin A is great for your eyes, while vitamin C helps your skin and immune system. Iron keeps your blood healthy. Adding spinach to your meals is an easy way to get a lot of nutrients without a lot of calories.
Why Sundried Tomatoes and Pine Nuts?
Sundried tomatoes aren’t just tasty; they’re also packed with vitamins, minerals, and antioxidants. Pine nuts might be small, but they’re mighty, offering healthy fats, protein, and minerals like magnesium. Magnesium is good for your nerves and muscles.
The Benefits of Garlic and Basil
Garlic adds a kick to your dish. When we were dating, we used to ask each other if we had ever eaten garlic before, mainly because of the smell of our breath. So cute. Studies have found that Garlic can keep your heart healthy.
Basil, the yummy culinary herb has a great Italian flavor in our eyes (or taste buds), but studies have found that it contains anti-inflammatory oils, helping to ease swelling in the body!
Why Gnocchi?
Gnocchi, the star of the Vegan Baked Gnocchi recipe, is more than just delicious. It gives you energy through its carbohydrates. If you’re active or need a boost, this dish can help fuel your day. Plus, if you choose whole wheat gnocchi, you get added fiber, which is good for your digestion.
A Dish That Loves You Back
Eating this Vegan Baked Gnocchi dish is comforting, delicious, and full of things that make you feel good inside and out. Next time you’re thinking about what to make for dinner that is quick and easy, choose this Vegan Baked Gnocchi Dish and you’ll feel like you’re in Italy!
Whether you’re a cooking pro or just getting started, this recipe is a great way to bring some special flavors into your meals. So, why not give it a try and see just how good it can make you feel?
We are very curious about your opinion! Please leave a comment below!
Vegan Baked Gnocchi
4
servings10
minutes10
minutes420
kcalPan-fry 500g of gnocchi in olive oil until crispy, then set aside. In the same pan, sauté garlic and wilt spinach, then reintroduce the gnocchi along with chopped sundried tomatoes and stir until heated through. Just before serving, mix in freshly torn basil leaves, season with salt and pepper, and top with toasted pine nuts for a crunchy finish.
Ingredients
500g gnocchi
2 tablespoons olive oil
3-4 cloves garlic, minced
200g fresh spinach leaves
1/2 cup sundried tomatoes, chopped
1/4 cup pine nuts
fresh basil leaves
Salt and pepper, to taste
Directions
- In a large pan, toast the pine nuts over medium heat until they’re golden brown and fragrant, about 3-5 minutes. Be sure to stir frequently to prevent burning. Once toasted, transfer them to a plate and set aside.
- Heat 1 tablespoon of olive oil in the same pan over medium-high heat. Add the gnocchi in a single layer (you might need to do this in batches depending on the size of your pan) and let them fry until they are golden brown and crispy on the outside, about 3-4 minutes per side. Once cooked, remove the gnocchi from the pan and set aside on a plate.
- Add the remaining tablespoon of olive oil to the pan. Add the minced garlic and sauté for about 1 minute until fragrant but not browned. Add the spinach leaves and a sprinkle of salt, and sauté until the spinach has wilted, about 2-3 minutes.
- Return the cooked gnocchi to the pan. Add the chopped sundried tomatoes. Toss everything together over medium heat until all the ingredients are heated through.
- Just before serving, stir in the fresh basil leaves. Season with salt and pepper to taste. Give everything a gentle toss to distribute the basil throughout.
- Serve your flavorful gnocchi dish warm. Just before serving, sprinkle the toasted pine nuts over the top to add a delightful crunch and nutty flavor.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories420
- % Daily Value *
- Total Fat
11g
17%
- Saturated Fat 1g 5%
- Sodium 320mg 14%
- Total Carbohydrate
65g
22%
- Dietary Fiber 5g 20%
- Sugars 5g
- Protein 11g 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan Baked Gnocchi
Frequently Asked Questions
How can I prevent the gnocchi from sticking to the pan?
Be sure to use a non-stick pan and enough olive oil to coat the bottom of the pan. Also, avoid moving the gnocchi around too much in the first few minutes of frying to allow a crust to form.
Can this recipe be made gluten-free?
Yes, to make this dish gluten-free, simply use a gluten-free variety of gnocchi. Many stores offer gluten-free options made from potato, rice flour, or other gluten-free grains.
Can I add protein to this dish?
Yes, grilled chicken, shrimp, or even crispy tofu can be added to make this dish more protein-rich. Cook your protein separately and mix it in at the end with the basil.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
