Who doesn’t like the combination of chocolate and raspberry? And that in the mornings in a smoothie bowl variant? We created a recipe Chocolate Raspberry Swirl Smoothie Bowl. It’s not just any breakfast; it’s a morning treat that packs with healthy ingredients without skimping on flavor. Even if you are not having that much time in the morning (like us), but want to fuel your body with the good stuff, this smoothie bowl will suit you!
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Why You’ll Love This Bowl
It’s Packed with Nutrients
Every spoonful of this smoothie bowl is bursting with goodies for your body. Raspberries are the stars of the show and contain various nutrients and phytochemicals, that are essential for promoting healthy aging according to this study. They’re like nature’s candy, offering sweetness without the guilt. Raspberries are the favorite fruit of Stephan and that’s why you would see many more recipes with these amazing berries on our blog!
Chocolate: The Happy Booster
Cocoa powder is probably in your pantry. This isn’t just for making things taste chocolatey. Did you know that dark chocolate has been known for its ability to positively influence mood for a long time (according to this study)? In this bowl, the cocoa powder adds also a rich flavor we all love, making your breakfast feel like a treat.
Greek Yogurt: The Protein Champion
We’ve also got Greek yogurt in the mix, bringing a creamy texture and a punch of protein. Protein is like building blocks for our muscles, so it’s great for keeping you full and fueled. Plus, Greek yogurt has probiotics, those friendly bacteria that keep your gut health in check.
Pistachios: The Crunch Factor
Let’s not forget about pistachios! These green nuts are rich in nutrients, boasting a healthy nutritional profile that includes fiber, unsaturated fatty acids, and antioxidant compounds (study). They also give our smoothie bowl a pop of color and these nuts in combination with chocolate and raspberry together, are just perfect!
Quick and Easy
The best part about this smoothie bowl is how easy and quick it is to make it your own. Even if you have a busy schedule like us. We know the feeling of having a limited amount of time in the morning, but you can make this recipe very quickly!
The Perfect Start to Your Day
Starting your day with this easy and quick Chocolate Raspberry Swirl Smoothie Bowl means treating yourself right from the get-go. It’s like saying to your body, “Hey, I care about you, so here’s something delicious and nutritious!” And the best part? It feels like you’re having dessert for breakfast. Who wouldn’t want to wake up to that?
So, grab your blender, and let’s dive into making breakfast the highlight of your day. This Chocolate Raspberry Swirl Smoothie Bowl isn’t just food; it’s a mood, a deliciously healthy one. Here’s to starting the day on a sweet note, without any of the guilt!
Remember, eating well doesn’t have to be boring. With recipes like these, you can enjoy the flavors you love while giving your body the nutrients it needs. Happy blending!
Chocolate Raspberry Swirl Smoothie Bowl
Course: Recipes, BreakfastCuisine: ModernDifficulty: Low1
servings10
minutes340
kcalThe Chocolate Raspberry Swirl Smoothie Bowl, ready in just 10 minutes, is a delicious blend of frozen raspberries, cocoa powder, Greek yogurt, and milk, garnished with chopped pistachios and additional raspberries. It’s designed for a single serving, making it perfect, quick, and nutritious.
Ingredients
1/4 cup frozen raspberries
2 tablespoons cocoa powder
1/4 cup Greek yogurt
1/4 cup milk of choice
1/4 cup shelled pistachio nuts, chopped (for topping)
Additional raspberries for topping
- For the White Swirl
1/4 cup Greek yogurt
1 tablespoon milk
Directions
- In a blender, combine the frozen raspberries, cocoa powder, 1/4 cup Greek yogurt, and milk. Blend until the mixture is smooth and creamy. Adjust the consistency with a bit more milk if necessary, aiming for a thick but pourable smoothie.
- In a small bowl, whisk together 1/4 cup Greek yogurt with 1 tablespoon of milk until smooth. This mixture should be slightly runny, perfect for creating beautiful swirls.
- Pour the raspberry-cocoa smoothie into a serving bowl. Drizzle the white yogurt mixture over the smoothie in a circular or zigzag pattern. Then, using a toothpick or the tip of a knife, gently swirl the two mixtures together to create a marbled effect.
- Sprinkle the chopped pistachio nuts over your smoothie bowl, adding a handful of additional raspberries for a burst of color and freshness.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Nutrition Facts
1 servings per container
- Amount Per ServingCalories340
- % Daily Value *
- Total Fat
14g
22%
- Saturated Fat 2g 10%
- Sodium 60mg 3%
- Total Carbohydrate
43g
15%
- Dietary Fiber 10g 40%
- Sugars 18g
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Raspberry Swirl Smoothie Bowl
Frequently Asked Questions
Is there a vegan alternative to Greek yogurt?
You can use any plant-based yogurt, such as almond, coconut, or soy yogurt, to make this recipe vegan-friendly. Choose unsweetened varieties to keep the sugar content down.
Can I add protein powder to this smoothie bowl?
Yes, you can add a scoop of your favorite protein powder to the smoothie mixture before blending. This is a great way to increase the protein content if you’re enjoying this bowl as a post-workout meal. Just be aware it might slightly alter the taste and texture.
How can I reduce the calorie count in this recipe?
For a lower-calorie version, you can use a lower-fat Greek yogurt or a plant-based yogurt alternative. Also, consider reducing the amount of pistachios or omitting them altogether.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
