When it comes to nutritious and mouthwatering dishes, nothing beats my go-to Melon Salad Bowl with Galia Melon Balls, Whole Cherry Tomatoes, Mozzarella Balls, and Basil Leaves. The salad is delicious and also offers a treasure trove of health benefits that keep me feeling energized and nourished.
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Boosts Vitamin and Mineral Intake
With every bite, I know this Melon Salad Bowl provides a hefty dose of essential vitamins and minerals. The Galia melon steals the show by providing a substantial amount of vitamin C, supporting immune function and skin health. Plus, its potassium content helps maintain healthy blood pressure levels and supports heart health.
Delivers a Punch of Antioxidants
The combination of Galia melon, cherry tomatoes, and basil leaves floods the body with powerful antioxidants that combat inflammation and protect against chronic diseases. With every forkful of this Melon Salad Bowl, the body is nourished from the inside out.
Keeps Hydrated and Satisfied
Staying hydrated is key to feeling one’s best, and this salad makes it effortless. Thanks to the high water content of Galia melon and juicy cherry tomatoes, optimal hydration levels are supported. It’s the perfect way to stay refreshed on a hot summer day or after a tough workout.
Supports Digestive Wellness
Packed with fiber from the melon, tomatoes, and basil, this salad keeps things moving smoothly and supports a healthy gut microbiome. Plus, the fiber helps to feel full and satisfied, making it easier to resist unhealthy cravings.
Provides a Protein and Calcium Boost
The protein and calcium boost from the mozzarella balls in this salad are essential for repairing and building muscle and supporting strong bones and teeth. It’s the perfect post-workout refuel or midday pick-me-up.
Helps Maintain a Healthy Weight
With its low-calorie yet satisfying nature, this salad is a go-to choice for keeping cravings at bay and staying on track with health goals. Incorporating this salad into meal rotations is a game-changer for health and happiness.
Promotes Skin Health
The vitamin C content in Galia melon supports immune function and promotes healthy skin by aiding in collagen production. Regular consumption of this salad can contribute to a radiant complexion and youthful-looking skin.
Enhances Eye Health
Both Galia melon and cherry tomatoes are rich in antioxidants such as beta-carotene and lycopene, which have been shown to promote eye health and protect against age-related macular degeneration and cataracts.
Boosts Mood and Energy Levels
The refreshing and hydrating nature of this Melon Salad Bowl can help boost mood and energy levels, making it a perfect pick-me-up snack or side dish during busy days. The combination of flavors and textures is sure to uplift spirits and keep you feeling revitalized.
Incorporating my favorite Melon Salad Bowl into meal rotations has been a game-changer for health and happiness. Whether enjoyed solo for lunch or shared with friends at a summer BBQ, it never fails to impress. With its tantalizing flavors and nourishing ingredients, it’s more than just a salad, it’s a celebration of vibrant living.
Melon Salad Bowl
4
servings30
minutes0
minutes100
kcalThis recipe features a refreshing Melon Salad served in a hollowed-out Galia melon shell. It includes Galia melon balls, whole cherry tomatoes, mozzarella balls, and torn basil leaves, creating a vibrant and flavorful dish. Perfect for a light and summery meal, this salad combines Mediterranean ingredients with a contemporary presentation for a unique dining experience.
Ingredients
1 ripe Galia melon
1 cup cherry tomatoes
1 cup cherry tomatoes
Fresh basil leaves, torn
Directions
- Cut the Galia melon in half and scoop out the seeds and flesh, leaving about a 1-inch border to create a bowl-like shell. Reserve the flesh for later use.
- Using a melon baller, scoop out small balls from the reserved Galia melon flesh. Set aside.
- Drain the mozzarella balls if they are stored in liquid. Tear the basil leaves into smaller pieces.
- In a large mixing bowl, combine the Galia melon balls, whole cherry tomatoes, mozzarella balls, and torn basil leaves. Gently toss to mix evenly.
- Place one half of the hollowed-out Galia melon onto a serving platter or plate. Spoon the mixed salad into the melon shell, filling it generously.
- Garnish with additional torn basil leaves
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- When scooping the melon balls, I prefer to use a melon baller with a sharp edge. I find it helps create clean, uniform shapes effortlessly. Plus, chilling the melon in the fridge for about 30 minutes beforehand makes the flesh firmer and easier to work with.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories100
- % Daily Value *
- Total Fat
5g
8%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Sodium 100mg 5%
- Total Carbohydrate
10g
4%
- Dietary Fiber 3g 12%
- Sugars 7g
- Protein 5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Melon Salad Bowl
Frequently Asked Questions
How far in advance can I prepare this salad?
It’s best to prepare this salad shortly before serving to maintain its freshness and texture. You can prep the ingredients (such as scooping the melon balls and halving the cherry tomatoes) a few hours in advance and assemble the salad just before serving.
Can I use a different type of melon for this salad?
Yes, you can definitely experiment with different types of melons based on your preference or availability. Honeydew or cantaloupe can be excellent substitutes for Galia melon in this recipe.
How do I store leftovers of this salad?
If you have leftover salad, store it in an airtight container in the refrigerator for up to one day. Keep in mind that the texture may change slightly upon refrigeration, so it’s best enjoyed fresh.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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