When the sun is really hot, and you need something cool, my favorite treat is homemade blackberry ice pops with coconut water and a bit of lemon juice. They’re sweet, refreshing, and packed with good stuff that’s good for you. They’re perfect for cooling down and enjoying during the hot summer days.
Get ready to make this easy and cool recipe!
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Nutrient-Packed Blackberries
I choose fresh blackberries for these blackberry ice pops because they’re packed with vitamins, minerals, and antioxidants. Blackberries provide vitamin C for immune support and skin health, along with vitamin K and manganese for bone health and wound healing.
Hydrating Coconut Water
I sweeten these ice pops naturally with coconut water instead of sugary syrups. Coconut water is low in calories and rich in electrolytes like potassium, which helps maintain hydration and supports muscle function. Its natural freshness makes it ideal for cooling down on hot days.
Supporting Digestive Health
Combining blackberries and coconut water adds dietary fiber to these blackberry ice pops. Fiber supports digestion by regulating bowel movements and promoting a feeling of fullness. A fiber-rich diet also helps manage weight and reduces the risk of heart disease.
Antioxidant Benefits
I love that blackberries are loaded with antioxidants such as anthocyanins and ellagic acid. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.
Natural Sweetness, Low in Added Sugar
These homemade ice pops are naturally sweetened with blackberries and a touch of lemon juice, making them a healthier choice compared to store-bought popsicles that often contain high amounts of added sugars and artificial ingredients.
Conclusion
In conclusion, these blackberry ice pops with coconut water and lemon juice are delicious and a nutritious treat for staying cool in the summer. By incorporating vitamin-rich blackberries, hydrating coconut water, and antioxidant benefits into a frozen dessert, I enjoy a guilt-free summer snack that supports my overall health and well-being. Whether relaxing by the pool or enjoying a backyard gathering, these homemade ice pops are a refreshing and wholesome option for everyone to enjoy.
Blackberry Ice Pops
6
servings15
minutes0
minutes45
kcalBlend 2 cups of fresh blackberries, 1 cup of coconut water, and 2 tablespoons of lemon juice until smooth. Strain the mixture (optional) and pour it into popsicle molds, then freeze for 4-6 hours. Enjoy your refreshing blackberry coconut water ice pops!
Ingredients
2 cups fresh blackberries (or frozen, thawed)
1/2 cup coconut water
1 tablespoon lemon juice
Popsicle molds and sticks
Directions
- Rinse the blackberries thoroughly and remove any stems.
- In a blender or food processor, combine the blackberries, coconut water, and lemon juice. Blend until smooth.
- Taste the mixture and adjust the lemon juice if you prefer a more tangy flavor.
- If you prefer a smoother texture without seeds, pour the puree through a fine-mesh sieve into a bowl, pressing down with a spoon to extract as much liquid as possible.
- Pour the mixture into the popsicle molds, leaving a little space at the top for expansion.
Insert the popsicle sticks into the molds. - Place the molds in the freezer for at least 4-6 hours, or until fully frozen.
- To remove the ice pops from the molds, run warm water over the outside of the molds for a few seconds to loosen them.
- Gently pull the popsicles out and enjoy your refreshing blackberry coconut water ice pops with lemon juice!
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- To make removing the ice pops easier, I run warm water over the outside of the molds for a few seconds to loosen them.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories45
- % Daily Value *
- Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Sodium 0mg 0%
- Total Carbohydrate
11g
4%
- Dietary Fiber 3g 12%
- Sugars 8g
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Blackberry Ice Pops
Frequently Asked Questions
How long do I need to freeze the ice pops?
Freeze the popsicles for at least 4-6 hours, or until they are completely frozen. Freezing times may vary depending on your freezer temperature and the size of your molds.
Can I use frozen blackberries instead of fresh?
ThisYes, frozen blackberries can be used. Thaw them slightly before blending to ensure a smooth puree.
How long do these ice pops stay fresh in the freezer?
These ice pops are best enjoyed within a few weeks of making them. After that, they may lose their texture and flavor.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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