Hello beautiful readers! Cherry here from Cherries with Love, and today I’m excited to share one of my favorite recipes for staying cool and healthy during warm days, Healthy Strawberry Yogurt Popsicles. These popsicles are refreshing and delicious, offering a combination of nutrients that support your well-being.
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Why I Love This Recipe
I’m always looking for snacks that are simple to prepare, naturally sweetened, and nourishing. These healthy strawberry yogurt popsicles fit perfectly. The creamy texture from Greek yogurt combined with the fresh, tangy flavor of strawberries creates a treat that feels indulgent while supporting your health.
The Health Benefits
Greek Yogurt: Greek yogurt is a nutritional powerhouse in these Healthy Strawberry Yogurt Popsicles. It contains about 15–20 grams of protein per cup, which helps keep you full and supports muscle repair and growth. Protein also plays an important role in maintaining a healthy metabolism. Additionally, Greek yogurt contains probiotics, live beneficial bacteria shown in multiple studies to improve gut health, boost immunity, and even support mental health.
Strawberries: These bright red berries provide vitamin C, an antioxidant essential for collagen synthesis, immune function, and protecting your cells from oxidative stress. Strawberries contain flavonoids like anthocyanins, which offer anti-inflammatory and heart-protective effects. The fiber in strawberries supports digestion and helps regulate blood sugar levels.
Natural Sweeteners: I use honey or maple syrup in this recipe as a natural alternative to refined sugars. These sweeteners contain trace amounts of vitamins, minerals, and antioxidants, and have a lower glycemic index compared to white sugar.
Why Homemade is Best
Many commercial popsicles contain added sugars, artificial colors, and preservatives. Making your own at home gives you control over ingredients and ensures your snack is wholesome, clean, and tailored to your taste preferences. Plus, you can easily customize the recipe by swapping fruits or adjusting the sweetness.
Conclusion
These strawberry yogurt popsicles are a delicious, nutritious snack or dessert that offers protein, probiotics, antioxidants, fiber, and vitamin C in every bite. They are easy to prepare and versatile enough to suit many dietary preferences. Whether you’re feeding kids or looking for a healthy treat for yourself, these popsicles are a wonderful choice.
Give this recipe a try and share your experience with me. I love hearing how you make it your own!
Stay sweet, stay healthy!
Healthy Strawberry Yogurt Popsicles
4
servings5
hours0
minutes90
kcalBlend fresh strawberries into a smooth purée and mix gently the plain Greek yogurt and honey for natural sweetness. Add thin strawberry slices to popsicle molds, pour in the yogurt-strawberry mixture, and freeze until solid. The result is creamy, refreshing popsicles with delicious fruity swirls and real strawberry pieces.
Ingredients
1⅓ cups fresh strawberries (plus 2–3 extra for slicing)
1 cup plain Greek yogurt (or regular yogurt)
1½ tablespoons honey
juice of ¼ lemon
Directions
- Blend 1 cup of strawberries with honey (and lemon juice if using) until smooth.
- Thinly slice 2–3 strawberries.
- Place slices along the inner walls of each mold.
- Pour in the yogurt and strawberry mixture.
- Tap lightly to remove air bubbles.
- Insert sticks and freeze for 4–6 hours until solid.
- Run molds under warm water for a few seconds to release.
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- To keep the fresh strawberry slices from sinking to the bottom, gently press them against the sides of the popsicle molds before pouring in the yogurt-strawberry mixture. This way, you get pretty strawberry slices visible in every popsicle!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories90
- % Daily Value *
- Total Fat
1.5g
2%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Sodium 50mg 3%
- Total Carbohydrate
13g
5%
- Dietary Fiber 2g 8%
- Sugars 11g
- Protein 7g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Strawberry Yogurt Popsicles
Frequently Asked Questions
Can I use frozen strawberries instead of fresh?
Frozen strawberries work great. Just thaw them first before blending for a smooth purée.
How do I prevent the popsicles from sticking to the molds?
Run warm water on the outside of the molds for 10–15 seconds before gently pulling the popsicles out.
How long will the popsicles keep in the freezer?
They’re best eaten within 1–2 weeks for optimal flavor and texture, but can be stored up to a month.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
