If you’re looking for a delicious and nutritious appetizer that’s packed with health benefits, Figs with Goat’s Cheese and Parma Ham is a perfect choice! This recipe is a perfect treat and offers a variety of health perks thanks to its wholesome ingredients.
Let’s explore the benefits of each component of this flavorful appetizer!
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Figs: A Natural Source of Sweetness and Nutrients
Figs are the star of this apptizer. Their natural sweetness makes them a great alternative to sugary snacks. Beyond their sweet taste, figs are rich in fiber, which supports healthy digestion. Fiber helps keep things moving smoothly in your digestive system and can prevent constipation. Plus, the fiber in figs helps you feel full, which can aid in weight management.
Figs also contain antioxidants such as vitamins A and C. These antioxidants protect your cells from damage and support a strong immune system. Additionally, figs provide minerals like potassium, calcium, and magnesium, which are beneficial for heart health and bone strength.
Goat’s Cheese: Creamy and Packed with Protein
Goat’s cheese adds a creamy texture to this recipe and offers several health benefits. For those who have trouble digesting cow’s milk, goat’s cheese is often easier on the stomach. It’s also lower in calories and fat compared to many other cheeses.
Goat’s cheese is a great source of protein, which is essential for building and repairing muscles. It also contains important minerals such as calcium and phosphorus, which are crucial for maintaining strong bones and teeth. Although goat’s cheese has fat, it contains healthy fats that can support heart health when consumed in moderation.
Parma Ham: A Delicious Source of Protein
Parma ham, or prosciutto, adds a savory, salty element to the appetizer. It’s relatively low in fat compared to other processed meats and provides a good source of protein, which is important for muscle maintenance.
While Parma ham contains sodium, enjoying it in moderation as part of a balanced diet is perfectly fine. Just balance it with other low-sodium foods throughout the day.
Walnuts: Heart-Healthy Crunch
Walnuts contribute a delicious crunch and are packed with healthy fats. They are high in omega-3 fatty acids, which are beneficial for heart health. These healthy fats help lower bad cholesterol (LDL) and reduce inflammation. Walnuts also provide fiber and protein, making them a filling and nutritious addition to the dish.
Basil: Fresh and Full of Flavor
Fresh basil adds a burst of flavor and has its own set of health benefits. It contains antioxidants and has anti-inflammatory properties. As a low-calorie herb, basil enhances the taste of your dish while offering a health boost.
Conclusion
When I make Figs with Goat’s Cheese and Parma Ham, I appreciate knowing I’m enjoying a dish that’s as nutritious as it is delicious. Figs offer fiber and antioxidants, goat’s cheese provides protein and healthy fats, Parma ham adds protein, and walnuts are heart-healthy with omega-3 fats. This simple, tasty appetizer helps me enjoy fresh, healthful ingredients that support my overall wellness!
Figs with Goat´s Cheese and Parma Ham
4
servings15
minutes0
minutes150
kcalFigs with Goat’s Cheese and Parma Ham is a simple, elegant appetizer featuring fresh figs halved and filled with creamy goat cheese, wrapped in savory Parma ham, and topped with basil and walnuts. The flavors balance sweetness, saltiness, and crunch, perfect for a quick yet impressive dish. Serve with a drizzle of honey or balsamic glaze for extra depth and a touch of sweetness.
Ingredients
6 fresh figs
100 g (3.5 oz) goat’s cheese
6 slices of Parma ham (prosciutto), halved lengthwise
Fresh basil leaves
12 walnut halves
2 tbsp crushed walnuts
cocktail sticks
honey
Directions
- Wash the figs and gently pat them dry. Slice each fig in half lengthwise.
- Using a small spoon or a butter knife, place a dollop of goat’s cheese (about 1-2 teaspoons) onto the cut side of each fig half.
- Take a half slice of Parma ham and gently wrap it around each fig, covering the goat cheese. The ham should be snug, but not too tight, allowing the flavors to mix.
- Place a fresh basil leaf on top of the goat cheese.
- Lightly sprinkle some crushed walnuts over each fig for extra texture and flavor.
- Insert a toothpick or cocktail stick through the center of each fig to hold everything together.
- Drizzle with a little honey for added sweetness and complexity
Notes
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
Tips
- I sometimes use flavored goat cheese, like one with herbs or truffles, for a twist on the traditional version. It adds depth and makes each bite even more interesting!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories150
- % Daily Value *
- Total Fat
10g
16%
- Saturated Fat 3g 15%
- Trans Fat 0g
- Sodium 260mg 11%
- Total Carbohydrate
11g
4%
- Dietary Fiber 2g 8%
- Sugars 8g
- Protein 7g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Figs with Goat´s Cheese and Parma Ham
Frequently Asked Questions
How do I prevent the goat cheese from being too soft and messy to handle?
If your goat cheese is too soft, you can place it in the fridge for 10-15 minutes before using it. This will firm it up slightly, making it easier to handle and spread on the figs.
What if my figs are too ripe and soft?
If your figs are very ripe and soft, handle them gently when slicing, and serve immediately to avoid them becoming mushy. You can also chill them for a bit to firm them up.
How should I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator. Keep in mind that the figs may release some moisture, so it’s best to consume them within a day for optimal freshness.
As a nutritionist, it’s important to note that while I strive to provide valuable insights, I may not be familiar with all individual health conditions or circumstances. Therefore, it’s advisable to consult with a healthcare professional for personalized advice tailored to your specific needs. Thank you for your understanding.
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