Delight your palate and nourish your body with the irresistible harmony of seared scallops and vibrant pea puree. This recipe is not just a feast for your taste buds but also a treasure trove of health benefits. From delivering a protein-packed punch to offering essential nutrients, this culinary masterpiece combines the delicate flavors of perfectly seared scallops with the vibrant goodness of pea puree.
Get ready to savor a dish that not only satisfies your cravings but also supports your well-being. In this post, we’ll unveil the secrets of this delectable recipe and explore the myriad ways it can elevate your health. So, let’s embark on a journey of flavor and nourishment as we uncover the health benefits of this exquisite seared scallops with pea puree creation.Jump to Recipe
Table of Contents
Health Benefits of Seared Scallops with Pea Puree
Good Source of Protein
Scallops are an excellent source of lean protein, which is essential for various functions in the body. Protein helps build and repair tissues, supports muscle growth, and aids in the production of enzymes and hormones. Each serving of this dish provides a significant amount of protein from the scallops, promoting satiety and supporting overall health.
Omega-3 Fatty Acids
Scallops are a good source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These beneficial fats are known to support heart health, reduce inflammation, and promote brain function. Including scallops in your diet, as featured in this recipe, can contribute to your omega-3 intake.
Nutrient-Dense Pea Puree
The pea puree in this recipe adds a vibrant and flavorful element to the dish. Peas are packed with essential nutrients, including vitamins A, C, and K, as well as folate, manganese, and dietary fiber. They offer antioxidants that help combat oxidative stress and support overall health, including eye health and immune function.
Low in Calories and Saturated Fat
This recipe provides a satisfying and nutritious meal without excessive calories or unhealthy saturated fat. Scallops are naturally low in fat, and the pea puree adds flavor and texture without adding significant amounts of fat or calories. It makes for a balanced and lighter option that can fit into a well-rounded diet.
Dietary Fiber and Nourishing
The combination of scallops and pea puree offers a good amount of dietary fiber. Fiber supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including fiber-rich foods like peas in your diet can contribute to a well-balanced and nourishing meal.
Remember, while this dish offers potential health benefits, individual nutritional needs may vary. It’s always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Scallops with Pea PureeCourse: DinnerCuisine: JapaneseDifficulty: Medium
This recipe presents a delightful combination of seared scallops atop a luscious pea puree, accompanied by crispy bacon, vibrant samphire, and fresh spring onion. With its protein-rich scallops, nutrient-dense pea puree, and flavorful garnishes, this dish offers a tantalizing experience for both the palate and potential health benefits. Indulge in this harmonious blend of flavors and textures, making it a memorable addition to your culinary repertoire.
12 large scallops
1 cup frozen peas
1 cup samphire (also known as sea asparagus)
2 spring onions, thinly sliced
Salt and pepper to taste
- For the pea puree:
- Boil the frozen peas in salted water for about 3-4 minutes, until tender. Drain and set aside.
- In a blender or food processor, add the cooked peas, a drizzle of olive oil, salt, and pepper. Blend until smooth. Adjust the seasoning if needed.
- For the scallops:
- Pat the scallops dry with a paper towel, then season both sides with salt and pepper.
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Once the pan is hot, add the scallops. Sear them for about 2-3 minutes on each side until they develop a golden crust. Be careful not to overcook them, as scallops can become tough if cooked for too long.
- To assemble:
- Spoon a dollop of pea puree onto each plate.
- Arrange the seared scallops on top of the puree.
- Sprinkle some cooked peas, baked bacon pieces, and some samphire around the plate.
- Garnish with thinly sliced spring onions for a fresh touch.
- Serve immediately and enjoy your delicious seared scallops with pea puree!
- Tag us on Instagram @cherrieswithlove when you make this delectable recipe to share the love and inspire others!
The equipment section may contain affiliate links to products we know and love
4 servings per container
- Amount Per ServingCalories310
- % Daily Value *
- Total Fat
- Saturated Fat 4g 20%
- Sodium 520mg 22%
- Total Carbohydrate
- Dietary Fiber 6g 24%
- Protein 27g 54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scallops with Pea Puree
Frequently Asked Questions
Can I use fresh peas instead of frozen peas?
Yes, you can use fresh peas if they are in season. Simply blanch them until tender before using them in the pea puree.
Can I make the pea puree ahead of time?
Yes, you can make the pea puree ahead of time. Store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently before serving.
What can I use as a substitute for samphire (sea asparagus)?
If you can’t find samphire, you can substitute it with blanched green beans or asparagus spears for a similar crunchy texture.